Teachers in Transition - Episode 15 - Breathing for Stress Management

Teachers in Transition

English - July 04, 2019 04:00 - 17 minutes - 12.2 MB - ★★★★★ - 11 ratings
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Previous Episode: Teachers in Transition - Episode 14 - What You Need to Know about the Applicant Tracking System

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For most people, breathing isn't something you think much about. It's important, though, to recognize and appreciate that even though we breathe unconsciously, breathing shouldn't be taken for granted. We can go far longer without food or water to live than we can without oxygen. Breathing brings oxygen to the trillions of cells in our bodies and contributes to the proper function of those cells. Breathing is important and deep, intentional breathing at various times during the day can help ease your stress and the tension in your body.

A transcript is available at http://bit.ly/2XARSvV.

For more information about stress and how to handle it more effectively and proactively, check out Kitty's free ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Worklife Balance. It is available here: http://teachersintransition.com/ebook.