Teachers in Transition - Episode 147 - Advice on Managing Stress from the Mayo Clinic
Teachers in Transition
English - January 20, 2022 05:00 - 14 minutes - 10.2 MB - ★★★★★ - 11 ratingsCareers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Teachers in Transition - Episode 146 - Interview with Brittany Rotskoff
In this week's episode, Kitty talks about stress management and offers four "A's" of stress management offered by the Mayo Clinic. The link to the article is provided here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-4-as-of-stress-relief
Listen and learn what the 4 A's of stress relief are. If you have questions or comments, email Kitty at [email protected]. Please review this podcast to help others find it.