Teachers in Transition - Episode 137 - Should You Reframe How You Think about Stress?
Teachers in Transition
English - November 11, 2021 05:00 - 16 minutes - 11 MB - ★★★★★ - 11 ratingsCareers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Everyone is stressed and many are trying to figure out ways to deal with the stress. This week, Kitty talks about the way we think about stress and offers that based on research and the work of Kelly McGonigal, it is possible to feel differently about stress by reframing the way we think about stress. To hear Kelly McGonigal's TED Talk about that topic, click here:
https://youtu.be/RcGyVTAoXEU.
Kitty mentioned that some teachers are so stressed that they are thinking about a new job, and for those folks, here is a checklist of things you should know and do before you start making a change:
"10 Things You Should Know and Do if You Are Ready for a Career Change" Checklist. https://teachersintransition.com/checklist
If you need a cheat sheet on how to manage your stress more proactively, you can click on this link: https://kittyboitnott.lpages.co/free-stress-management-cheat-sheet-11042021/
And if you would like to make an appointment to talk about your stress or your desire to look for a new job, you can book an appointment by clicking here: https://teachersintransition.com/calendar.