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Teachers in Transition - Episode 10 - Stress Management with Good Nutrition
Teachers in Transition
English - May 30, 2019 04:00 - 13 minutes - 6.42 MB - ★★★★★ - 11 ratingsCareers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You may not have thought of eating for proper nutrition as a stress management strategy, but it is. To keep your body and mind in optimum shape, you need to maintain your health. A healthy body is a resilient body, and resilience is what you want to have when you get hit with a stressful event. If you are resilient, you will bounce back more quickly. If not, you may find yourself struggling to recover.
Eating for stress management includes avoiding the so-called "comfort foods" and sticking to whole foods--fresh fruits and vegetables--and other produce that hasn't been highly processed.
To learn more, download the free ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.