#72- From Sourcebook to Daily Journaling

Laurie & Matt use this episode to explain how they followed up the writing of their Sourcebook (which continues to be grown) with a daily journaling practice that puts the ideas crafted and stored there into practice.

Developing a routine that finds middle ground between the sometimes anxiety producing blank page and the overly restrictive fill-in-the-blank journals du jour, their practice is structured but flexible. It's a process that grows self-awareness through daily reflection, reminds us to live our virtues everyday, challenges us to grow the positive and remove the negative, and still leaves room for the daily tasks of life.

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Show music provided by Brian Karmelich of VirtualCampfire.net