#48- "How Do We Stay Healthy in an Unhealthy World?" Part 1

Laurie & Matt open up about their routines as they, like all of us, are wondering "How Do We Stay Healthy in an Unhealthy World?" As if staying healthy, body, mind, and soul, weren't already challenging in a world where sugar is in everything and escaping into the matrix is as simple as inserting an airpod, an invisible and deadly virus seems to be hanging in the air everywhere, forcing us to spend even more time on our devices.

Laurie, forever the seeker of personal health wisdom, starts off the conversation talking about what we've learned from the Blue Zones, those pockets found around the world where the inhabitants have found the secret to long-term health and well-being. Intermittent fasting is discussed, as Laurie & Matt are firmly into their second year as practitioners and staunch advocates. Appropriate levels of exercise are discussed, as is old school, pen and paper journaling.

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Show music provided by Brian Karmelich of VirtualCampfire.net