#29- If I Were Principal: Eat, Move, Sleep

Laurie & Matt discuss the concept of "self-care" in the workplace to improve performance. Laurie plays principal on this episode, and she says three words would be in her head everyday if she were a principal: eat, move, sleep. Drawing inspiration from Tom Rath's practical book EAT MOVE SLEEP, Laurie proposes a straightforward approach to making sure we're ready for the day. While Laurie & Matt take different sides on the alarm clock debate (Matt needs one, while Laurie could do without), they both generally agree on the high priority that should be placed on taking care of ourselves, while admitting that we all have some vices that are hard to kick.

Get your copy of Matt's book Helping Teens Succeed in High School & Life at amazon.com/author/mattsavesworld

To connect with Laurie & Matt and find out more:

Visit their website: TeacherSavesWorld.com
Email them: [email protected]
Twitter: twitter.com/teachrsaveswrld
Instagram: instagram.com/teachersavesworld/
Facebook: facebook.com/teachersavesworld/

Show music provided by Brian Karmelich of VirtualCampfire.net