Mary’s Cup of Tea: the Self-Love Podcast for Women
248 episodes - English - Latest episode: 1 day ago -Welcome to Self-Love.
We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Episodes
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
April 25, 2024 12:00 - 1 hour - 56.1 MBIt’s been almost 3 years since Mary has talked to her father. Now she’s processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure. You will learn... what constitutes estranged family and how surprisingly common it is why people GHOST and how to cope with ghosting in relationships the impo...
#202: Dealing with Criticism
April 18, 2024 12:00 - 27 minutes - 24.9 MBIf you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth. In this episode, you will learn... - the 2 different types of criticisms - what makes certain criticism hurt so badly (and how to not let it affect you) - 3 questions to ask yourself before listening to other people’s opinions Remember: don’t choose a stranger’s critici...
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
April 11, 2024 12:00 - 49 minutes - 45.1 MBToday we’re talking THRIFTING! If you’re anything like Mary, you love secondhand stuff and the unique joy it brings to your home. Artist and collector Virginia Chamlee joins us to share her tips, tricks, and secrets to scoring vintage furniture. You will learn... - how thrifting builds confidence - tips for finding valuable vintage furniture and decor - mistakes people make when they shop secondhand Virginia Chamlee is a writer, artist, entrepreneur, and avid collector of vintage. She i...
#200: A Self-Love Gift for YOU!
April 04, 2024 12:00 - 15 minutes - 13.9 MBCelebrating 200 episodes with sips of tea and a heart full of gratitude. Thank you, my self-lover, for listening to this podcast and giving yourself the gift of self-love. Get my list of 200 Reasons to Choose Self-Love: https://maryscupoftea.myflodesk.com/200 From my heart to yours, Mary Mentioned in this episode: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to fina...
#199: Celebrating 1 Year Married w/ Husband!
March 28, 2024 12:00 - 1 hour - 66 MBMy husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together. We talk about… - how being married feels different - adult friendships and how they’ve changed since our wedding - our age gap - advice for dating and finding “the one” - tips for repairing after a fight - how to decorate your home together, even if you have different styles -...
#198: Secrets to an Organized Home with Nikki Boyd
March 21, 2024 12:00 - 48 minutes - 44.3 MBWould you consider yourself an organized person? What about those with whom you live with? In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home. Professional organizer Nikki Boyd joins us to talk about communication as the ultimate organizing tool for households and well as hacks for keeping your home beautifully organized. You will learn... - ways to communicate wi...
#197: The Only Way to Conquer Insecurities
March 14, 2024 12:00 - 18 minutes - 17.3 MBGet ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence. You will learn... - the difference between true confidence vs. pseudo-confidence - a counterintuitive approach to conquering your insecurities Remember: the only way to conquer your insecurities is by making them a glorious part of you. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of S...
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
February 29, 2024 13:00 - 1 hour - 59.5 MBLast year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply personal conversation about... - Mary’s history as a bikini fitness competitor starting at age 16, and how it both triggered and exacerbated a...
#195: The Most Underrated Emotion
February 22, 2024 13:00 - 28 minutes - 26.3 MBA solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life. Mary talks about... - what’s different about this emotion vs. other positive feelings - how experiencing this feeling is also an act of feminism - ways to get out of a funk - how the show Love on the Spectrum is inspiring her If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to ge...
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
February 15, 2024 13:00 - 56 minutes - 51.7 MBThere’s often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it’s normal and necessary to compromise, but how do we ensure that said compromises don’t make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, and retain independent parts of ourselves as we embark on a life journey with someone we love. We talk about… - how to keep the “me” within the “we” ...
Ep. 193: I Cry Every Year on My Birthday
February 08, 2024 13:00 - 23 minutes - 21.1 MBDo you ever cry on your birthday? Because I DO. Every year without fail. Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: ...
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
February 02, 2024 01:30 - 51 minutes - 47.2 MBDr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths! Mary asks Dr. Jen questions like... - is menstruating the body’s way of detoxing? - what causes menstrual cramps and period poops? - why/ how is “alternative medicine” harmful? - do chiropractors really work? - what’s the purpose and process of menstruating? Remember: don’t believe baseless claims you see on the internet! Dr. Jen Gunter is ...
Ep. 191: Learning the Difference AKA Discernment (Encore)
January 25, 2024 13:01 - 23 minutes - 21.8 MBI’m out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going, I thought it’d be fun to revisit an older episode called “Learning the Difference.” This episode is about DISCERNMENT: the ability to perceive, judge, and understand things in an empathetic, rational, conscientious way. I believe that many things in life lie on a spectrum with nothing being i...
#190: How to Ask for & Receive HELP without Feeling Guilty
January 18, 2024 13:00 - 32 minutes - 30.2 MBHyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... - ask for help in small and big ways - convince your brain that you’re not being a burden - harness this healthy receiving energy to feel more at peace Remember: self-worth is directly proportional to your willingness to receive. If you enjoyed this episode, scre...
#189: 5 Thought Patterns Keeping You Stuck
January 04, 2024 15:00 - 26 minutes - 24.3 MBJumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... - stop overthinking - cease comparing yourself to others - quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core. If you enjoyed this episo...
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
December 28, 2023 13:00 - 53 minutes - 49.2 MBA personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a s...
#187: Clean Up Your Digital Space(s) Before the New Year
December 21, 2023 13:00 - 27 minutes - 25.6 MBIn this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to… - declutter your phone, computer and social media - better manage your email - organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It's a journey towards...
#186: 5 Habits that Have Made Me a Better Person (Encore)
December 14, 2023 13:00 - 24 minutes - 22.5 MBIn this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize yo...
#185: Feeling Behind in Life? Listen to This.
December 07, 2023 13:00 - 30 minutes - 28 MBThe reason you feel behind in life is because you’re comparing yourself to others who seem to be ahead of you. When you compare yourself to people who graduated, got jobs, got married, reproduced, bought cars and houses and vacations, not only are you doing a disservice to yourself, but you’re also contributing to the narrative that “success” is measured by external achievements rather than inner fulfillment. Here’s how to stop comparing yourself to others and start accepting that you are ...
#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic
November 30, 2023 13:00 - 42 minutes - 38.8 MB“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me. If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you. Dr. Sara is a psyc...
#183: The Best Book on Communication
November 23, 2023 00:55 - 20 minutes - 19.2 MBI thought I was a good communicator until I read this book. It has challenged me (in a good way) and I wanted to share some of my takeaways with you. You will learn... the book Mary’s been reading, bringing to therapy, and trying to learn from how most people communicate and why it causes conflict the 4 levels of communication Remember: there’s a difference between communicating clearly and communicating compassionately. I always thought the goal was the former, but now I’m realizing t...
#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL
November 16, 2023 13:00 - 1 hour - 57 MBMost of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, it’s easy to get pressured into drinking even if you don’t want to. This episode is for all my sober-curious friends, who want a fun-filled life without being dependent on alcohol (or any substance for that matter). You will learn about... - the benefits of quitting, or at least reducing, your consumption of alcohol - how to set boundaries around alcohol around friends, fa...
#181: Stress Eating? Listen to this.
November 09, 2023 13:00 - 28 minutes - 26.3 MBThe holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn’t always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and...
#180: Detaching Self-Worth from Productivity
November 02, 2023 12:00 - 20 minutes - 19.2 MBMary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach your worth from your output. You will learn... - why productivity is a trap - how to embrace doing nothing and let yourself rest - 2 book recommendations that’ll help you form a better relationship with time - practical tips for decoupling your sense of self-worth from how productive you fe...
#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux
October 26, 2023 12:00 - 44 minutes - 40.9 MBCONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief. This episode is a giant permission slip to let yourself feel your pain, to acknowledge your grief for what it is: maybe the worst thing that’s ever happened to you. You will also receive encouragement and to...
#178: Coping with Crisis in an Emotionally-Intelligent Way
October 18, 2023 19:22 - 37 minutes - 34.2 MBIn an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis. Note: This episode is not about political commentary. Rather, its focus is on sharing tools for processing horrific information on the internet so that you can remain p...
#177: The Power of Slowing Down
October 12, 2023 12:00 - 21 minutes - 19.9 MBHave you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn about the power of slowing down, and how it can help you harness your intuition. Plus, Mary shares 5 simple ways to practice slowing down in your ...
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations
October 05, 2023 11:08 - 1 hour - 61.1 MBAfter an epic safari honeymoon, Mary and her husband recap their trip to Tanzania + Zanzibar. They talk about… - why they chose to do Tanzania safari + Zanzibar island for their honeymoon - funny moments shared, memorable people met, and wild animals encountered - their top hotel recommendations for Tanzania and Zanzibar - what the trip itinerary + budget looked like We hope this inspires you to add Tanzania to your bucket list (perhaps as a honeymoon destination)! Hotel recs are linke...
#175: When It Feels “Too Good To Be True”
August 17, 2023 12:00 - 19 minutes - 18.3 MBIf you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true. Remember: when what you WANT does not align with what you BELIEVE, you will experience an inner battle filled with doubt, fear, and self-sabotage. As you’re figuring out what you want, do not neglect the power of your beliefs. Join the retreat priority list ...
#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley
August 10, 2023 12:00 - 1 hour - 59.7 MBIf you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that don’t serve you and discovering your own identity. FYI, we challenge and reject religious dogma that’s rooted in fear, shame, and hate. You will learn... ⛪️ why Morgan decided to leave the evangelical Christian community and divorce her first marriage 💔 how that’s impacted her relationship with her fami...
#173: The Beauty of “Failure”
August 03, 2023 12:00 - 21 minutes - 20 MBHave you ever thought to yourself, “I feel like a failure”? As a Type A, self-motivated, achievement-driven kind of person, failure is something you might feel often… even when you haven’t actually failed. The worst kind of failure is when you don’t meet your OWN expectation of success (which is more often than not) and find yourself stuck in a never-ending cycle of “feeling like a failure.” In this episode, you will learn... - why feeling like a failure is a THOUGHT, not an emotion (and h...
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite
July 27, 2023 12:00 - 58 minutes - 53.3 MBHave you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it’s hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite, co-author of the book More Than a Body and co-director of the nonprofit Beauty Redefined, to talk about healing body-image struggles. You wil...
#171: New Environment, New Mindset
July 20, 2023 12:00 - 21 minutes - 20 MBMary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn... - 2 ways to get unstuck - how Mary healed her relationship with exercise - creative ways to shake up your environment Remember: you cannot heal in the same environment that you got sick. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-L...
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
July 13, 2023 12:00 - 56 minutes - 51.9 MBSelf-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it pertains to weddings. You will learn... - why weddings are important for a couple and their families - how Mary & Husband approached their wedding in a conscientious and feminist way - the #1 thing to consider BEFORE planning a wedding (i.e. MUCH-NEEDED advice for engaged couples) - how to s...
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
July 06, 2023 12:00 - 14 minutes - 12.8 MBIf you believe you’re boring, you’re more likely to silence your voice, not share your story, not express your gifts. If you want to put yourself out there whether it’s while dating, at work, trying to start a new business, become a content creator, make new friends, etc, you have to STOP thinking that you’re boring… because you’re not!! Here’s a 10-minute pep-talk for anyone who feels like they’re boring or not interesting enough. If you enjoyed this episode, screenshot it and tag @marys...
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
June 29, 2023 12:00 - 1 hour - 78.2 MBWOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor of women. Note: though we speak in heteronormative terms, this conversation is for anyone who feels like they’re taking on more responsibility in their relationship than their partner. And if you’re single/ dating and see yourself in a long-term partnership in the future, NOW is the time to st...
#167: 5 Signs You’re Struggling with Self-Confidence
June 22, 2023 12:00 - 26 minutes - 24.6 MBA lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... - stop trying to fill inner voids with external things - start trusting yourself more - get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you’re looking for. You’re the only one who can change your minds...
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
June 15, 2023 12:00 - 45 minutes - 41.7 MBThis one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especia...
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
June 08, 2023 12:00 - 52 minutes - 47.7 MBHave you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria’s joyful spirit....
#164: Conquering Summer Body-Image Struggles
June 01, 2023 12:00 - 23 minutes - 21.1 MBAs the weather gets warmer, body-image can get harder. You might be thinking, “I’m nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure…” That’s why Mary is sharing 3 reminders for conquering summer body-image struggles: so that you can wear that bikini with less shame and more confidence. Remember: do not let your body-IMAGE influence your life EXPERIENCE, especially this summer. This episode is supported by Big Heart Tea, my favorite certif...
#163: Feeling Lost? Listen to this.
May 25, 2023 12:00 - 45 minutes - 41.5 MBBeing lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you glimmers of hope amidst uncertainty. You will learn... the 2 manifestations of feeling lost and where they stem from how to feel less agitated and more excited mindset shifts and ways to deal with your un-l...
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
May 18, 2023 12:00 - 1 hour - 77.9 MBChristy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promise “health and healing” are really just promoting a standard of health that’s unattainable, problematic, and harmful to your health. You will learn... - why diets and weight loss are NOT the solution to health conce...
#161: What Helped Me Finally Stop Binge Eating
May 11, 2023 12:00 - 20 minutes - 18.8 MBIf you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, she shares the mindset that helped her FINALLY stop binge eating… forever. Tune in for some refreshing encouragement + a mindset shift for overcomi...
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
May 04, 2023 12:00 - 1 hour - 61.1 MBED recovery and body acceptance influencer Brittani Lancaster joins us for an honest conversation about online dating, working a 9-5 AND being a TikTok influencer, and what life is like as a content creator. Remember: it’s okay to keep your personal passion separate from your intellectual passion. You are a multi-faceted human being. Follow Britt on IG/ TikTok: @brittanilancaster And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @marysp...
#159: How to Make Your Friendships Stronger
April 27, 2023 12:00 - 33 minutes - 30.6 MBYou might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate that depth to another person unless you know how to intentionally take it there. In this episode, Mary talks about how to make your existi...
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
April 20, 2023 12:00 - 53 minutes - 48.8 MBIf you have children in your life, whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then hopefully you want to create a body positive environment for them. Zoë Bisbing, MSW, LCSW is here to teach you HOW. You will learn... - what to say if a child asks, “Am I fat?” - how to approach a conversation about “healthy eating” with kids - what if your kid has a real health condition? how should parents approach their child’s food and weight then? - what to say...
#157: Wedding Reflections w/ my HUSBAND!
April 13, 2023 12:00 - 1 hour - 64.7 MBMary’s HUSBAND is joining us for a special podcast episode sharing aaalllll the details of their wedding + how it feels to be married! You’ll hear about… a fight they had during the early stages of wedding planning feelings before, during, and after the big day their favorite and funniest moments of the wedding how they approached friends, family, and finances what their backyard wedding looked like advice to couples considering having a wedding thoughts on pre-nups and what it me...
#156: Compassionate Self-Talk
April 06, 2023 12:00 - 19 minutes - 18.1 MBMary is practicing compassionate self-talk- here’s how. You will learn how to... - be more conscious of the stories you’re telling yourself - separate your struggles from your identity - use word choice that’s more supportive and self-compassionate Remember: your thoughts create your (internal) reality. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscup...
#155: Stop Self-Sabotaging with This Quick Tip
March 08, 2023 12:00 - 24 minutes - 22.2 MBMary has been struggling with self-sabotage so she’s talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks. Remember: self-sabotage’s close cousin is perfectionism… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and le...
#154: How to Manifest Opportunities in 3 Simple Steps
March 02, 2023 12:00 - 23 minutes - 21.9 MBA short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf… Tune in for Mary’s 3 simple steps for manifesting opportunities into your life. Remember: the Law of Attraction is essentially a cognitive bias! You can use this brain hack to seek out positivity and goodness in your life, and thus, invite more of that in. Where your attention goes, energy flows and what you focus on grows. If y...