Tea And Talk: A Self Development Podcast for Wifehood artwork

Tips To Combat Feelings Of Overwhelm

Tea And Talk: A Self Development Podcast for Wifehood

English - April 19, 2021 12:00 - 8 minutes - 5.78 MB
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 How can you tell if you are overwhelmed?:

You may have difficulty sleeping either falling asleep, staying asleep or you sleep way to much.You may feel anxious about certain tasks throughout the day.You have a difficult time focusing or concentrating throughout the day.You may begin to feel more emotional.

  
 
How to combat the feeling of overwhelm:

Develop a regular bedtime routine.Reflect on your daily habits.Self-reflect.Cut down on your daily tasks.Confide in someone you can trust.Implement some self-care techniques.

 

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