TBC you&me
35 episodes - English - Latest episode: 3 days ago -Embark on a transformative journey with Aparna Sood in the "TBC you&me" podcast. Dive into the realms of Truth, Bliss, and Consciousness through captivating conversations that explore the nuances of the human experience.
🎙️ Episodes: Engaging interviews, thought-provoking discussions, and insightful monologues await you. Join us as we navigate through diverse topics, from personal growth to global adventures and the pursuit of wisdom.
🌍 Available Everywhere: Tune in on your favorite music and podcast platforms, as we bring our enriching conversations to every corner of the world. Subscribe, listen, and elevate your journey of self-discovery.
🌟 Community of Seekers: "TBC you&me" is more than a podcast; it's a community of seekers united by a shared quest for understanding and connection. We invite you to be a part of this collective exploration.
🔔 Subscribe Today: Hit that subscribe button on your preferred platform and join us on this extraordinary expedition of self-exploration. Let's make every episode a stepping stone towards a more conscious and fulfilled life.
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Episodes
Living with Intention: Creating a Life by Design
July 20, 2024 20:54 - 9 minutes - 10.3 MBWelcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and inspiring stories designed to help you live a more fulfilling and purposeful life. In our latest episode, "Living with Intention: Creating a Life by Design," we uncover the secrets to taking control of you...
Achieving Financial Independence and Early Retirement: The Path to FIRE
July 14, 2024 12:40 - 9 minutes - 9.77 MBWelcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve financial freedom, this episode has something for you. Join us as we explore the basics of FIRE, including its origins, key principles, and practical steps to get started. We'll cover essential str...
The Art of Boundary Setting: Empowering Yourself for Healthy Relationships
March 13, 2024 17:57 - 10 minutes - 11.2 MBWelcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics. Join Aparna Sood as she explores the intricacies of boundary setting, drawing insights from research, real-life stories, expert perspectives, and cultural influences. Discover how boundaries serve as essential tools for fost...
Gratitude: A Guided Meditation for Inner Peace and Thankfulness
February 15, 2024 12:51 - 8 minutes - 10.3 MBEmbark on a transformative 8-minute, 30-second journey of gratitude with Aparna Sood. Settle into a comfortable space as you're guided through moments of relaxation, gratitude grounding, and heart-centered appreciation. With each breath, release tension and welcome positivity, allowing gratitude to envelop you like a warm embrace. Explore the expansiveness of gratitude as it radiates within and around you, nurturing your spirit and inviting abundance into your life. Conclude with a gentle r...
The Gratitude Revolution: Unveiling the Science & Magic Behind Thankfulness
February 07, 2024 07:31 - 8 minutes - 8.31 MBHello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective! Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From protecting your soul like a superhero cape to reshaping your world, gratitude holds immense power. Join me on Instagram, search aparnasoodvibes, an...
Manifesting Your Dreams
September 27, 2023 13:25 - 7 minutes - 7.71 MBWelcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover the secrets of manifestation, share practical techniques, and dive into real-life inspiring stories. Whether you are a seasoned manifestor or just starting, this podcast is your guide to unlocking you...
The Power of Self Reflection and Personal Growth
September 18, 2023 10:31 - 7 minutes - 7.18 MBDive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer, more meaningful life. This episode delves into the timeless wisdom of visionaries like Socrates, who famously proclaimed that "an unexamined life is not worth living." We'll also draw inspiration from...
Unlocking the Power of Practice: A Journey to Positivity
September 11, 2023 11:01 - 7 minutes - 7.04 MBWelcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the benefits of practicing positivity in our daily lives. From mindfulness exercises to gratitude journals, we will explore practical tips that can help you unlock your full potential. Disclaimer: ...
TRUST THE PROCESS: YOUR JOURNEY TO SUCCESS
September 04, 2023 12:39 - 4 minutes - 7.43 MBJoin Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and remaining persistent can lead to remarkable achievements. Disclaimer: The views and opinions expressed in this episode are from online sources and personal experiences and are intended for in...
STOP LISTENING TO GENERIC HEALTH ADVICES: HAVE HOLISTIC APPROACH
February 04, 2023 23:41 - 32 minutes - 29.9 MBMeet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us. Follow and subscribe: https://linktr.ee/AparnaSood To see the video on Youtube: https://youtu.be/CZncQuk-lW4
Common themes relating Spirituality to work life
September 24, 2022 14:16 - 8 minutes - 9.09 MBIt gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife. In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them. Disclaimer: All from my academic research and analysis.
Spirituality and Job Satisfaction
September 17, 2022 18:34 - 10 minutes - 10.7 MBOur Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on. Disclaimer: All from existing research and studies.
Spirituality and Work Performance
September 11, 2022 10:32 - 6 minutes - 7.42 MBThis episode will put some light on the relation between spirituality and work performance. There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two. Listen and find out. Disclaimer: I am not a professional and this is all from my academic work.
Spirituality and Work Relations
August 27, 2022 11:03 - 5 minutes - 6.2 MBHello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals. I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on relationship front and how you can achieve a good balance. Disclaimer: All the content discussed is from my personal research and I am not a professional.
Spirituality and Behaviour
August 21, 2022 18:18 - 7 minutes - 7.46 MBHello beautiful souls, So this series is from the research I conducted during my masters in Psychology. It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice it. Disclaimer: All the content discussed is from my personal research and I am not a professional.
HOW TO COPE WITH DEPRESSION
February 07, 2022 18:56 - 12 minutes - 8.78 MBAfter learning what is depression and what are the causes for it? This episode is about how to cope up and how to delete it from your life. Try and see if any of these tips are helpful for you and your friends. There are many things in the tips that can help you otherwise as well, not necessary if you have depression or stress. A good living can be maintained with these simple tricks. Let me know in comments if you can relate to any of it. Disclaimer: I am not a professional therapist, I...
What Causes depression?
December 28, 2021 04:37 - 11 minutes - 9.58 MBDepression is caused due to numerous reasons. In this video I have tried to explain it in the simplest form with the help of 3 systems of emotions that work in our brain. I have provided a little help trick that you can begin with if you are depressed that will help you resolve the situation. Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better. Share your suggestions and experience w...
What is depression?
December 19, 2021 23:50 - 13 minutes - 10.6 MBTBC you&me: Season 3: Episode 1 Depression is not that easy to understand and it is very commonly found in people. Let us try to understand what is depression and based on so many symptoms let's see if you have depression. Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.web F...
Importance of Clear Direction in Life
December 10, 2021 10:00 - 37 minutes - 24.3 MBIn this episode we will discuss the importance of Clear direction in life with Lucy Abigail. Lucy is the founder of "Keys to Clarity", which provides empowerment coaching through journals for fulfilment seekers. Things we will discuss: What is fulfilment? What is the meaning of calling or purpose in life? What is the direction of clarity and how to achieve it? What is 5 hour rule? How to explore your direction and clarity? Share your suggestions and experience with our suggestion...
Breaking the webs of Life with Bobbie Caskey
December 03, 2021 10:00 - 37 minutes - 23.9 MBLet us hear from Bobbie who is a life coach, a business professional from 20 years and also worked in corporate training, project management, and relationship management, how to break out of the webs in life. We will discuss: Steps to break the webs in life. How to identify your webs in life? Why it is important to think about the webs in life? How does it affect you? What role does fear play? Share your suggestions and experience with our suggestion form on – https://truth-bli...
BE NICE AND DON'T BE STUPID with SAM MITCHELL
November 26, 2021 10:00 - 46 minutes - 33.2 MBSam was diagnosed with Autism at the age 4 and in this show he will share his experience with us of how society deals with it and how he has transformed his life by changing his attitude and mindset. Sam is a motivational speaker, Podcast host, entrepreneur and he is a college student. Living life to the fullest, let us learn from sam how to be nice and not to be stupid. Lets dive in.... Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness...
Mastering Emotions and dealing with Past Trauma- with Papa Ray Hurst
November 19, 2021 10:00 - 1 hour - 40.5 MBThis episode will show you How to master your emotions? Why it is important? What is the technique to do it? How to deal with Past Trauma? Listen from Papa Ray Hurst, who is a life transformation coach and an author. He has survived two serious depressions. He will share his journey with you all in this episode. Tune in and let us dive in. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on...
How to be yourself- with Brenda Asterino
November 12, 2021 10:00 - 40 minutes - 27.7 MBBrenda Asterino, Author of Pathways: Walking through creations, will share her life experience and story with us. She will share how culture contributes towards your existence and who you are. Tune in and let us dive in. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-76Lw/playlists Link to all social media platforms- https:...
Self-Healing- A chat with Alma Chopra
November 05, 2021 10:00 - 42 minutes - 30.9 MBAlma is a cerebellar ataxia warrior. She was diagnosed with it 2 decades ago and today she has totally changed her life. Let us see how she did it and what was her journey of self-healing. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-76Lw/playlists Link to all social media platforms- https://linktr.ee/AparnaSood
One day at a time
August 19, 2021 08:16 - 14 minutes - 15 MBIt is crucial to understand the importance of life and how important every single day is. The principle of living one day at a time can help us make the full of it. Let us see how we can do that. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-76Lw/playlists Link to all social media platforms- https://linktr.ee/AparnaSood
Negative thoughts: How to deal with them?
August 09, 2021 08:47 - 21 minutes - 22.6 MBNegative thoughts can be very overpowering in life. There may be many triggers for that, but do we have to find a way to get rid of them or do we need to find a way to deal with them. In this episode you will find out how it happens, and a few steps are discussed about how you can work around it. Let us find out a bit more. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - htt...
Jealousy: How it impacts your life?
July 26, 2021 07:48 - 18 minutes - 19.6 MBJealousy is so deeply ingrained in human behaviour that now it is a common feeling, a common emotion that people don't bother to look into it or fix it. It is important to understand that jealousy is a way to self-destruction. We are forgetting the truth, the bliss of life and losing our consciousness in a running a race to compete and compare and be above. Above of what and for what? Let us see how we can fix this. Listen the podcast on Spotify; Apple podcast; Amazon Music; Gaana. S...
Are you having anger issues?
July 19, 2021 08:00 - 20 minutes - 22 MBAnger can be a very overpowering emotion for many of us. It is up to us how we see it and how we deal with it. This emotion can be generated by many deep-rooted reasons, let us see if we can try to figure them out in this episode. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-76Lw/playlists Link to all social media platforms-...
Finding a balance in life
July 12, 2021 08:43 - 19 minutes - 20.8 MBIn this fast-growing life, everyone is running for one thing or other. On the same side everyone is devoid of one thing or other. There are some pillars of your life that you need to balance to have a happier, prosperous, and amazing life. Let us figure out how. To connect further: Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-...
Loneliness : A feeling you can work on.
July 05, 2021 09:56 - 18 minutes - 18.9 MBLoneliness is faced by everyone, everywhere at some point. I did a poll on my Instagram profile and almost everyone has felt lonely. So basically, if today you are feeling lonely, you are not alone. Listen to the podcast TBC you&me. Episode 6: Loneliness: A feeling you can work on. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjfSoQUNHahRq5TDI-76...
Sleeping Patterns- How it can affect your lifestyle?
June 28, 2021 07:43 - 22 minutes - 23.6 MBSleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your sleeping routine better. Hope it helps you. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness...
Mindfulness (What-Why-How)
June 20, 2021 23:09 - 22 minutes - 23 MBWe all have heard that it is important to be mindful, it is important to focus or that it is essential to increase your concentration, but no one tells us why and how. In this episode, we will explore what do we understand from the term ‘mindfulness’. Why we need to incorporate mindfulness is our lives and how we can do that. Share your suggestions and experience on our website – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - Aparna Sood Link to...
Decision Making Dilemma
June 14, 2021 09:28 - 21 minutes - 19.5 MBDiscussing the decision-making dilemma that we usually face in our life whenever we have to make a decision or make a choice, how we approach our final decisions. By the end, you will understand why we face problems in decision making and how we play around it and how we can deal with it. Let us speak together and grow together. https://linktr.ee/AparnaSood [email protected] truth-bliss-consciousness.webador.co.uk
Manifestation in Life
June 07, 2021 10:16 - 16 minutes - 15.2 MBManifestation is a very powerful tool with us to turn our goals, aspirations, and dreams into reality. By manifesting in our goals, we change our universe outside by bringing change inside. In this podcast we will go through the details of how and why manifestations are helpful. I will share my experiences with you and would love to hear your experiences at- Truth-bliss-consciousness.webador.co.uk [email protected] Subscribe and share on YouTube Link tree-Aparna Sood ...
Gratitude Makes life Bliss
May 31, 2021 11:17 - 10 minutes - 9.34 MBGratitude is not just a word. It is way beyond. Gratitude makes your life brighter and happier. In today's world we all need something to be grateful for and we definietly have tons with us. It is time to reflect on our attitude towards our life. By a little truth, littel bliss and little happiness or I can say by understanding 'satchitananda' (Sanskrit word) we can achieve the ultimate reality and ultimate happiness. I will share my experiences with you and would love to hear your experie...