The Bow
220 episodes - English - Latest episode: 3 days ago -Developmental themes Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
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Episodes
Deforestation & Air Quality In Nigeria.
July 12, 2024 16:10 - 7 minutes - 6.57 MBToday on our programming at The Bow, we talk about Deforestation & Air Quality In Nigeria.The statistics are sad and the reality is shocking.The truth is out there.As Ibos will say,secure the land before you secure the mat.We have to prioritize and save the Nigeria forests or else we will be in trouble(unthinkable consequences).Let's act now. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Shared Responsibility (5).
July 05, 2024 17:44 - 5 minutes - 5.23 MBToday on our programming at The Bow, we talk about SHARED RESPONSIBILITY (5) with our guest Mrs Precious Mbat in Nigeria .She breaks down the seemingly complex act and art of parenting and how it can lead to sustainable development in our society. This is a must listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Greetings.
June 28, 2024 15:47 - 4 minutes - 4.2 MBToday on our programming at The Bow, we talk about GREETINGS.This is a followup to the 12 November 2021 programming COURTESY. We see how greeting someone is linked to achieving Goal 16 (Peace,Jistice & Strong Institutions) of the UN SDG as we strive for an excellent people ,prosperity and a better planet. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Korean Movies & Nigerians.
June 21, 2024 16:41 - 8 minutes - 7.52 MBToday on our programming at The Bow, we talk KOREAN MOVIES & NIGERIA.Its now a growing trend in Nigeria to watch Korean movies(K Drama/K-movies) .A further research by several firms including that by Netflix shows that Nigeria is the 5th country in the world that likes Korean movies.We also have to showcase our own movies to the world inorder to fully achieve the UN SDG 5(Gender Equality) . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
The Kuli Kuli Story(Eat It Series).
June 14, 2024 17:47 - 7 minutes - 6.86 MBToday on our programming at The Bow, we do an exclusive edition of the Eat It Series .With the high cost of things in Nigera,the people look for alternative ways to eat nutritious yet cheap foods. Kuli Kuli (yes.....the roasted but crunchy peanut snack)is a typical alternative nutrtious snack seasoned with spices that people eat to fill up(while they use the oil which is less expensive to cook)..The Kuli Kuli Story is the show tonight. --- Support this podcast: https://podcasters.spotify.c...
NIGERIA'S IMPOSSIBLE BOSSES (Work It Series).
June 07, 2024 16:24 - 6 minutes - 6.28 MBToday on our programming at The Bow, we do an exclusive edition of the Work It Series as we do NIGERIA'S IMPOSSIBLE BOSSES(this is a followup to our Nov 5, 2022 episode on Ghosting In Nigeria). When bosses and supervisors in the Nigerian workplace behave funny towards their employee's, they forget that these people are why the businesses keep running and that these employees are comanagers with the bosses/supervisors. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BO...
Allegiance To The Planet.
June 05, 2024 04:06 - 4 minutes - 4.24 MBToday on our programming at The Bow, we celebrate World Environment 2024 as we talk about Allegiance To The Planet.We can save the world once we make a choice to do the right thing and be good to the land so the land will be good to us.Its our world so lets save it now. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Wildlife Conservation ( 2).
May 31, 2024 16:16 - 9 minutes - 8.7 MBTonight on our programming at The Bow, we continue with what we started on 17 May 2024 as we talk about Wildlife Conservation 2.Thank you to Juliet Odhikori of Chanja Datti for this joint effort in the production of this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Children Day 2024 Exclusive.
May 27, 2024 13:44 - 6 minutes - 5.68 MBToday ,on our programming at The Bow podcast we do another special Childrens Day podcast .The Bow is embedded with 30students of Rangefield Preparatory School as they do shopping at a supermarket in Gwarinmpa.During this shopping ,the school teachers and the supermarket staff taught the kids financial literacy,responsible consumption and orderliness(waiting for your turn in a line).This trip was exhaustive of the UNSDGs as we asked them related questions too --- Support this podcast: http...
Childrens Rights (Shared Responsibility 4).
May 24, 2024 15:48 - 5 minutes - 4.88 MBToday ,on our programming at The Bow podcast we do a special Childrens Day edition called Childrens Rights (Shared Responsibility 4).Do you know where your kids are now?Do you know what your children are doing at this moment?Do you know who your children are with NOW?We have to mould our children to live a good life and grow according to Gods pattern and thereby achieve the UN SDG 4(Quality Education). --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Wildlife Conservation (1).
May 18, 2024 05:47 - 7 minutes - 6.78 MBToday ,on our programming at The Bow podcast we talk about Wildlife Conservation (1) as we celebrate National Day Of Endangered Animals.This is still part of our continuing journey on protecting flora and fauna.On 23 March 2021 we did Invasive Alien Species 1,on 20 August 2021 we did Invasive Alien Species 2, on 24 March 2023 we did Biodiversity & The Igbo Culture Of Nigeria , and on 30th June 2023 we did Invasive Alien Species 4. --- Support this podcast: https://podcasters.spotify.com/po...
THE CULTURAL AWAKENING.
May 10, 2024 15:17 - 4 minutes - 4.38 MBToday ,on our programming at The Bow podcast we talk about THE CULTURAL AWAKENING as we look at the Koroba hairstyle . This a clear recognition of our interdependence on culture.This is the good news ,it all points to sustainable development .Our culture is our identity and this makes us develop ourselves and our regions . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
THE KARIMO MARKET LOOKOUT(WORK IT SERIES).
May 03, 2024 17:31 - 7 minutes - 7.38 MBToday ,on our programming on The Work It Series, we take a journey through the corridors of Karimo Market Abuja.This is a neighbourhood market that attracts a lot of people to shop just on Tuesdays(the market day).This market is a typical example of the profitability of the informal business in Nigeria. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Circular Economy (An Earth Day 2024 special).
April 22, 2024 07:42 - 8 minutes - 8.33 MBToday ,on our programming as we celebrate Earth Day,the need for a clean planet and the existence of plastics hinges on Circular Economy and this fosters actions to heal and repair our planet Earths ecosystem thereby preserving our amazing biodiversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Housing At Berger Camp,Kubwa,Abuja.
April 19, 2024 16:08 - 18 minutes - 17.3 MBTonight ,on our programming we look at Housing At Berger Camp ,Kubwa,Abuja.As we work to achieve the Goal 11 of the UN SDGs,we look at extreme housing conditions at Abuja(as we continue this investigation that we started on March 5,2022 when we visitied Banana & Monkey villages at Area 1 ,Garki ,Abuja). --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Out On A Limb OOAL 2024.
April 13, 2024 10:01 - 5 minutes - 4.91 MBThis moment at the programming at The Bow,we celebrate OUT ON A LIMB OOAL 2024 with the owners of this strong campaign THE IREDE FOUNDATION.The life of not having a limb can be strange but as we "celebrate every step" we must learn from, look at,listen to, and love people with a loss of limb . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Limb Loss.
April 05, 2024 16:01 - 6 minutes - 6.25 MBTonight, at the programming at The Bow,we celebrate the Limb Loss Awareness Month 2024 as we talk about Limb Loss.Its important that we recognize these people,we show them love and care and its key that we also engage with them to fight for their inclusivity in all fields especially in the educational,fashion & transport fields. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
The Wasteage Series 2024(The International Day Of Zero Waste edition).
March 30, 2024 07:13 - 10 minutes - 10.3 MBTonight, at the programming at The Bow,we celebrate the 2nd International Day of Zero Waste with our exclusive podcast THE WASTEAGE SERIES 2024.We must buy only what we need and we also need to embed reduce,reuse, repurpose and recycle into our everday life.This sustainable behaviour must be 2nd nature. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
News Of Avoidance.
March 29, 2024 15:48 - 6 minutes - 5.63 MBTonight ,on our programming at The Bow ,we look at NEWS OF AVOIDANCE as we juggle the national,regional and international news stories.We have to achieve all the UN SDGs but tonight ,its important we focus on Goal3 (Good health). Its important that as we watch, listen to and read news stories,we must balance it all inorder to maintain a safe mental state. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
The Pepper Story.
March 15, 2024 18:45 - 9 minutes - 9.04 MBTonight ,on our programming at The Bow ,we look at THE PEPPER STORY(The Eat It Series).In these times where we must enjoy responsible consumption inorder to have a good health (thereby achieving the UN SDGs 12 and 3 respectively),we disect the different species of pepper in Nigeria according to the different regions of Nigeria and we also look at their benefits. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Environmental Restitution.
March 08, 2024 16:00 - 6 minutes - 6.4 MBTonight ,on our programming at The Bow ,we look at ENVIRONMENTAL RESTITUTION.With the crazy environmental infractions in Nigeria & the ugly trend discovered this week at Abeokuta,Nigeria we wonder if we need a behavioural change or can we say these are issues of individualization ? --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
MASS MIGRATION IN NIGERIA.
March 03, 2024 17:23 - 5 minutes - 5.4 MBTonight ,on our programming at The Bow ,we look at MASS MIGRATION IN NIGERIA:Is it true ,is it fair? With Nigerias population put at 206 million,we access this situation as it rapidly unfolds. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Datafication & Digitalization 2
February 23, 2024 16:26 - 8 minutes - 8.4 MBTonight ,on our programming at The Bow ,we do Datafication & Digitalization 2( this is a followup to our 14 April,2023 podcast on Datafication & Digitalization 1).We look at the partnerships in Nigeria just to make sure that our unique database called Civil Registration & Vital Statistics (CRVS) helps to improve our medicare system in Nigeria (thereby achieving the UN SDG goal 3 Good health & wellbeing of the people) . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-...
Phones,Cash & Loans (2).
February 16, 2024 16:03 - 8 minutes - 8.3 MBWelcome to tonights programming at The Bow.This is the 2nd part of the exclusive podcast PHONES,CASH & LOANS.We look at this from the point of view of the UN SDGs ( particularly goals 8 & 16). Some people put unnecessary pressures upon themselves to still be trendy while endangering the lives of their friends (exposing their human rights to no value).We sit down to discuss this & much more with our legal expert Miss Grace. --- Support this podcast: https://podcasters.spotify.com/pod/show/...
Phones,Cash & Loans (Part 1).
February 09, 2024 15:59 - 10 minutes - 9.89 MBWelcome to tonights programming at The Bow.This is a 2parts exclusive podcast you dont want to be told about.Amidst growing security concerns in Nigeria plus its need for datafication of citizens meshed with the economic crunch (and some peoples desire to still be trendy) without concerns for the human rights of their family members and friends, we do on an exlusive podcast on PHONES ,CASH & LOANS with our financial expert Alhaji Ifeanyi. --- Support this podcast: https://podcasters.spotif...
Eastern Nigeria Festivals That Honour The Elderly.
February 02, 2024 16:06 - 6 minutes - 5.79 MBGood day everyone & welcome to today's edition of our podcast .Tonight, we discuss about Eastern Nigerias Festivals That Honour The Elderly.Target 11.4 of the Un SDGs states" we have to strengthen efforts to protect & safeguard the world's cultural & natural heritage".These ceremonies honour people from 2 parts of Ibo land for their work intellectually & culturally and for being becons of development in their villages and other places. Photo credit @Ime Obi Onitsha & Inland Town Newsletter. ...
Continuing Professional Development.
January 12, 2024 17:21 - 7 minutes - 7.29 MBGood day everyone & welcome to today's edition of our podcast .Tonight, we talk about Continuing Professional Development (CPD).To be relevant in the workplace or in your personal life,CPD is key.To be a major player in the development of your country,you need to factor in CPD as a necessary tool for personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Cooked Food,Defrosted or Eating Out.
January 05, 2024 15:58 - 5 minutes - 4.83 MBGood day everyone & welcome to today's edition of our podcast .We are through with the Christmas.and.New Year celebrations but we sure eat and we eat.well in Nigeria.Tonight, on our Eat It Series,we talk about Cooked Food,Defrosted or Eating Out .We enter a neighbourhood market in Kubwa,Abuja and talk to women from different ethnic tribes to know their views.It all crystalizes into a fact that most Nigerians generally prefer to cook their own food to their taste. These women are saving their...
THE BOW 2023:For The Love Of People,Planet & Prosperity.
December 29, 2023 16:41 - 5 minutes - 5.42 MBGood day everyone & welcome to today's edition of our podcast as we talk about THE BOW 2023:For The Love Of People , Planet & Prosperity.As we come to the end of the year 2023, we present to you our success stories and how we achieved this by doing micro sustainability .Join us in 2024 as we will do much to achieve the UN SDGs. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Mother & Child.
December 22, 2023 17:27 - 4 minutes - 4.51 MBGood day everyone & welcome to today's edition of THE BOW.As we are in the celebration season, we present to you todays podcast on MOTHER & CHILD .For us to ensure the UN SDG Goal 3 (ensuring healthy lives & promoting well-being for all at all ages),we need the pregnant mum & the the mum that just delivered to wear the right bra for the good of the mother & child.A healthy mother & child is simply a happy home. Photo credit =C.E.O,Shutters Network International. --- Support this podcast: ...
PREBIOTICS (Eat It series).
December 15, 2023 16:01 - 5 minutes - 5.27 MBGood day everyone and welcome to today's edition of THE BOW.As we are in the celebration season, we take out time in this programming to do our last Eat It Series for 2023 called PREBIOTICS .For us to ensure the UN SDG Goal 3 (ensuring healthy lives and promoting well-being for all at all ages),we need to eat the right foods to ensure that we hardly fall sick. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Pollution In The Heart Of Abuja (2):The Wasteage Series.
December 08, 2023 16:26 - 5 minutes - 4.92 MBGood day everyone and welcome to today's edition of THE BOW. Today on THE WASTEAGE SERIES, we do a followup to our Nov 27,2021 podcast.Tonight,we talk about Pollution In The Heart Of Abuja (2).We have monitored a water body for 2 years after we went public to complain about how a team of printing firms were polluting that water body.Due to our intense advocacy for an environment that makes sense, the water body is now clean .Take action whereever you are.Be the change.Lets stop shouting "Cli...
Transformative Solution For Inclusive Development(2023 IDPD).
December 01, 2023 16:03 - 5 minutes - 5.21 MBGood day everyone and welcome to today's edition of THE BOW. Today we celebrate ahead of time the International Day Of Persons With Disability (IDPD). The theme for this years theme is "Transformative Solution For Inclusive Development: The Role Of Innovation In Fueling An Accessible & Fair World". It is very important to state that people with a form of disability have rights that must be respected so as not to put them in more pain. Photo credit goes to the entire team at The Irede Fou...
Sitting Down.
November 24, 2023 16:07 - 5 minutes - 5.16 MBToday on our programming at The Bow, we talk about SITTING DOWN. Sitting down too much is not good for our health.We have to maintain a healthy life and be alive to be part of the development we truely desire around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Road Behaviours In Nigeria.
November 17, 2023 20:33 - 5 minutes - 5.05 MBToday on our special podcast programming at The Bow, as we celebrate ahead of time "World Day Of Rememberance For Road Traffic Accidents " , we look at Road Behaviours In Nigeria. We truely need a mind shift inorder to have a better driving experience in Nigeria as pedestrians ,tricyclists,occupants and or driversof cars and bikes/tricyclists . This will save lives that will trigger development. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
World Kindness Day.
November 13, 2023 16:34 - 3 minutes - 3.12 MBToday on our special podcast programming at The Bow, we celebrate World Kindness Day.We have to achieve the development we want to see by being altruistic and thereby injecting kindness into the world.We must erase egoism NOW. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
The Fish Story.
November 11, 2023 06:03 - 4 minutes - 3.84 MBTonight on our podcast programming at The Bow, we are doing a followup to our Monday Fish Market which we released last week.Tonight we are talking about THE FISH STORY.Fish has a lot of benefits both for the mother and the unborn child.As we analyze the UNSDG goal.3 Good health and well-being of the people,we discovered that we all truely need to eat food but the mother,her unborn child and her children all need it too. --- Support this podcast: https://podcasters.spotify.com/pod/show/TH...
Monday Fish Market.
November 04, 2023 07:21 - 4 minutes - 3.77 MBTonight on our 177th podcast programming at The Bow, we are doing a followup on our 1st September 2023 podcast when we discussed Night Markets In Nigeria(Ahia/Afia Mgbede) .So we now explore a Monday Fish Market at downtown Abuja, Nigeria.Its amazing that the business interaction of the fish sellers from Jigawa State and the fish buyers(mostly women) is a fused achievement of goals 1,2,3,8 & 12 of the UN SDGs. No doubt,we can DO MORE to rapidly achieve sustainable development in Nigeria.What ...
Zuriels Birthday Fundraiser
November 02, 2023 11:30 - 15 seconds - 272 KBPlease join me to thank God as my daughter's birthday is today.Pls help her raise funds for her friend.As you donate pls mark it in the narration as " Zuriel's Birthday Fundraiser ".Thank you for donating to help her friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
SHARED HUMANITY (3).
October 20, 2023 16:49 - 3 minutes - 3.66 MBTonight on our programming at The Bow, we are doing a followup on our Shared Humanity podcasts as we discuss SHARED HUMANITY (3) .We need to partner as good stewards of planet Earth to work at achieving the UN SDGs.We have to own this process and at the end we can confidently say that :"We are the world". --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
STRESS.
October 13, 2023 16:39 - 4 minutes - 3.81 MBTonight on our programming at The Bow, we are doing a followup on our Rest From Work & Rest Rest Rest podcasts as we discuss STRESS .We tend to over work ourselves & over think.Sadly, we also fail to do our annual Blood works ( Checkup's) as we are scared of discovering that we may have a medical condition.Thereby, we paint our mind with a sentence in Nigerias local palace pidgin language which says: " Wetin you no know, no go kill you.E better say you no sabi" .Its sad that we fail to follow...
SHARED RESPONSIBILITY 3.
October 06, 2023 17:24 - 5 minutes - 4.86 MBTonight on our programming at The Bow, we are doing a followup on our 20 May 2022 and 12 May 2023 podcasts as we discuss SHARED RESPONSIBILITY (3).There has to be a strong sense of balance in shared responsibility in Nigeria thereby allowing the mum to still earn her "SHE MONEY" but we also have to value the dads time in home duties as we strive to achieve sustainable development. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Celebrities & Waste:Mr Ejim Clement
September 29, 2023 18:19 - 5 minutes - 5.47 MBTonight on our programming at The Bow, we get into our WASTEAGE SERIES:Celebrities & Waste as we discuss with the National President of Nigerian Medical Students Association. There is also an urgent need for sustainable development in the Nigerian Medical space.Pls listen to my podcasts: https://anchor.fm/THE-BOW --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Community Pharmacy In Nigeria.
September 26, 2023 14:03 - 6 minutes - 5.94 MBTonight on our exclusive programming at The Bow, we are still celebrating World Pharmacists Day as we do a podcast on COMMUNITY PHARMACY IN NIGERIA. There is a strong decline in these facilities as their ethics takes a nose dive.Unqualified staff,staff with no empathy,lack of serious staff,pharmacy operating with another persons liscence..these are some of the many things we experience in community pharmacies in Nigeria.We need to ensure the UN SDG goal 3 (good health and well-being of the th...
INTEGRITY (2).
September 22, 2023 16:09 - 5 minutes - 4.93 MBGood day all.Tonight on The Bow , we talk about INTEGRITY (2) .As our delegates currently at the 78th UNGA roundup their activities,we need them to actually do what they talk,mean it & carry out these UN SDG projects within reasonable time with transparency and inclusivity.There is so little time and there is so much work to do. Integrity,sincerity of purpose and examplary character is what our leaders need to exhibit as we all strive hand in hand to achieve the UN SDGs.A great man once said:...
World Clean-up Day 2023 @Eagle Square Car Park ,Abuja.
September 16, 2023 19:37 - 3 minutes - 3.13 MBEarlier today at the Eagle Square Car park (sandwiched between the Federal Secretariat buildings), the Clean Up Abuja volunteers as part of their work to mark the World Clean-up Day, went all out to clean the Eagle Square Car Park(a space that can accomodate precisely 300 cars).This cleanup was done by just only over 21 adults and 7children (with The Mayor of Abuja Mr Agula and also the Alhaji of Wazobia FM Abuja in full attendance). --- Support this podcast: https://podcasters.spotify.com...
PRODUCT RETURN POLICY IN NIGERIA.
September 08, 2023 16:27 - 4 minutes - 4.16 MBTonight on our programming at The Bow, we are doing a followup on our 12 and 20 August 2022 podcasts on The Nigerian Consumer & The Markets as we sit down to discuss about THE PRODUCT RETURN POLICY IN NIGERIA.The consumer has rights to purchase any good of his or her choice,return such good in good condition and also be given a good of the same value.This is key as we walk towards sustainable development. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
Night Markets In Nigeria(Afia/Ahia Mgbede).
September 01, 2023 17:29 - 8 minutes - 8.01 MBTonight on our programming at The Bow, we present our exclusive WORK IT Series called NIGHT MARKETS IN NIGERIA(Afia Mgbede) .National Bureau of Statistics (NBS) in late August 2023 said in its Nigeria Labour Force Survey (NLFS) report that in Q1 2023 ,unemployment in Nigeria increased by 4.1%. Night Markets seem to really help reduce unemployment as we see young Nigerians and elderly Nigerians selling their goods and services outside the markets and mostly in the night. --- Support this po...
Shared Humanity 2.
August 25, 2023 16:46 - 3 minutes - 3.63 MBTonight on our programming at The Bow, we do a followup to our 2 June 2023 podcast as we now do SHARED HUMANITY 2 .We can quickly achieve sustainable development if we share our humanity in clear definite partnerships around our communities,regions and globally.We have different prosperity levels in our humanity so it's time to share them and thereby make our Earth a more sustainably developed place . --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support
The Bread Industry In Nigeria.
August 18, 2023 16:39 - 4 minutes - 4.59 MBTonight on The Eat It series of our programming at The Bow, we do a followup of our Sept 14,2021 podcast on Bread Production In Nigeria.Today,we look at THE BREAD INDUSTRY IN NIGERIA as we analyse how both the breakdown in The Black Sea Grain Initiative and the harsh economic realities in Nigeria impact the bread industry in Nigeria. --- Support this podcast: https://podcasters.spotify.com/pod/show/THE-BOW/support