84: What is Journaling and how can it help?

English - August 23, 2021 06:00 - 16 minutes - 11.4 MB
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Have you heard of ‘journaling’ but have no idea where to start?

There are many benefits to journaling and ways in which it can help you, including;

- As a brain dump

- Helping you connect to your mission

- Helping you understand how you’re feeling

- Helping you to focus on what you want not what you don’t

It really is a super powerful tool, so let's dive in!

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