130: Feel the emotions and find the opportunities, in every moment, with trainee counsellor Nadia DiLuzio

Trainee counsellor with a personal passion for a positive mindset and mental health awareness. She's been on her own mindset and confidence journey for some time, putting it to the test with various challenges over the past few years, including more recently, learning and coming to terms with losing her hearing.

She volunteers for the mental health charity Shout, a free 24/7 text support option for those struggling. You can text 85258 at any time.

In this episode, we discuss how feeling your emotions are a normal part of the human experience, how finding opportunities is key, how Nadia's mindset helped her come to terms with, and own,  her recent diagnosis, plus her own mindset journey and the importance of processing things at your own pace.

If you have any questions for Nadia, or would like to reach out, you can connect with her on Instagram here.