Beyond the Controlling Self - Part 2
Tara Brach
English - October 20, 2022 20:58 - 51 minutes - 35 MB - ★★★★★ - 9.3K ratingsBuddhism Religion & Spirituality Health & Fitness buddhism buddhist compassion dharma spiritual tara audio brach guided insight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation: Letting Life Be
Beyond the Controlling Self - Part 2 - It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being.