Two Stroke Survivors Talks with Tracey and Tawnie Jan 18th Progress & Exercising

January 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week

***Every Thursday 11am pst/ 1cst/2est

connect with us on IG: 
Tracey: ⁠⁠https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==⁠⁠
⁠https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==⁠
Tawnie: ⁠https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr⁠

In this motivational and insightful episode, two stroke survivor wellness coaches, Tracey and Tawnie, candidly share their personal journeys of recovery. As they navigate through the nuances of life post-stroke, they discuss the challenges they face and the strategies they employ to overcome them.

We touch on various aspects of our recovery, from physical workouts to mental health, addressing the frustration and loneliness often experienced by stroke survivors. They emphasize the importance of adapting to new realities and finding joy in the process of recovery.

Tawnie shares her experience with a recent second brain surgery, highlighting the misconceptions about appearance versus functionality. Both hosts encourage a mindset of continuous improvement, challenging the notion that recovery has a predefined timeline.

The conversation explores the impact of gratitude, mindfulness, and affirmations on their daily lives. They stress the significance of acknowledging progress, no matter how small, and provide valuable insights into coping mechanisms for anxiety and depression.

The hosts candidly share moments of vulnerability, such as the fear of judgment in public spaces or the internal pressure to meet previous fitness benchmarks. Tracey and Tawnie assure listeners that setbacks are a natural part of the journey, and self-compassion is key.

As they conclude, the hosts express their commitment to providing a platform where stroke survivors can connect, share experiences, and find support.

The episode wraps up with a reminder that everyone's recovery journey is unique, and the hosts encourage listeners to embrace their own paths with self-love and resilience.

Join Tracey and Tawnie on their empowering podcast journey, where they redefine what it means to live and love life after stroke.

want to watch the replay of both of us  ⁠https://www.instagram.com/tv/C1-NKjaOmlE/?igsh=MjM0N2Q2NDBjYg==⁠

or catch behind the scenes with Me Tawnie https://youtu.be/bANqdEoipc8