Tips & Tails with Tawnie the Neuro Mermaid
124 episodes - English - Latest episode: about 2 months ago -At 28 I survived a misdiagnosed ruptured brain aneurysm. My hemmoragic stroke went untreated for a week until 5/12 when my eye crossed in so I finally got a scan to find I had a subarachnoid hemorrhage. 7 years later we found a new brain aneurysm and I'm having my second brain surgery 6/12. I'm healing loudly raising awareness. I battle depression and anxiety so im shinning a light on how we can retrain our brain and how I'm managing these deep waters. All while running an international business. I share tips and truths of these uncharted seas
Ask questions let's grow together
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Surviving & Thriving Stroke Survivor Sunday with Maddie & Tawnie
February 27, 2024 03:11 - 31 minutes - 28.5 MBFeb 25, 2024 Special Guest Cody Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ to watch the replay with everyone https://www.instagram.com/reel/C3yt3JaM4bn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== go live to chat with @cmsites24 about his stroke story and journey. We last interviewed Cody in November 2020 so really cool to catch up a ...
Stroke Survivors Conversations with Tracey & Tawnie- Part 2 Patience and Caretakers
February 22, 2024 19:57 - 30 minutes - 28 MBTwo Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr replay on IG: https://www.instagram.com/r...
Surviving & Thriving Stroke Survivor sunday with Maddie & Tawnie
February 19, 2024 16:15 - 29 minutes - 26.7 MBAllison's Story Feb 18, 2024 Join us every Sunday 8pm est/ 7cst/ 5pst connect with us: Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid/ Three stroke survivors are chatting about their experiences and progress in recovery. They discuss various aspects of their lives post-stroke, including their daily routines, physical therapy, challenges with vision and mobility, and strategies for coping and healing. ...
Stroke Survivors Conversations with Tracey & Tawnie- Caretakers and Patience
February 15, 2024 19:57 - 30 minutes - 27.5 MBFeb 15, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr here's the behind the scenes: ...
Feb 8 Stroke Survivors Conversations with Tracey & Tawnie wanting to do Better
February 08, 2024 20:17 - 35 minutes - 32.2 MBFeb 8th 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est replay: https://www.instagram.com/reel/C3GTctBuUho/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.inst...
Surviving and Thriving Stroke Survivor Sunday with Maddi & Tawnie
February 05, 2024 01:56 - 30 minutes - 27.5 MBJoin us every SUNDAY 8pm est/ 5pst if you would like to be interviewed connect with us on IG Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr Todays SPECIAL GUEST 2/4/24 Mel https://www.instagram.com/mel19.84?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== or watch the replay on IG https://www.instagram.com/reel/C28pweSsvX7/?utm_source=ig_web_butt...
Surviving & Thriving Survivor Sunday 2 stroke survivors Maddi & Tawnie
February 04, 2024 00:05 - 27 minutes - 25.1 MBJaN 28, 2O24 Maddie and Tawnie, discuss various aspects of their recent experiences and plans. The conversation begins with a mention of an "amazing weekend" and a request for the other person's whereabouts. It quickly transitions to discussions about seeing friends, attending a Broadway show, meeting fellow survivor Vinnie, and planning a trip to Bali with a community. The conversation also touches on the challenges of navigating and finding each other in busy places. Later in the conv...
Stroke Survivors Conversations: talks with Trace & Tawnie
February 01, 2024 21:01 - 30 minutes - 27.9 MBFebruary 1st 2024 catch the replay of the live on IG https://www.instagram.com/reel/C20SGjQuHGg/?igsh=MjM0N2Q2NDBjYg== As a survivor we’ve been through so much trauma, are mind can easily shift us back to those daunting days! The only bad thing about that is if you “stay there”, it’s a beautiful thing to remember BUT even better as a since of gratitude!! So some may say, but how do I get myself out of that pain… “SHIFT YOUR FOCUS” Take a sec to remember the day of the (stroke) tragedy and...
Stroke Survivors Conversations: talks with Tracey & Tawnie
February 01, 2024 21:01 - 30 minutes - 27.9 MBFebruary 1st 2024 catch the replay of the live on IG https://www.instagram.com/reel/C20SGjQuHGg/?igsh=MjM0N2Q2NDBjYg== As a survivor we’ve been through so much trauma, are mind can easily shift us back to those daunting days! The only bad thing about that is if you “stay there”, it’s a beautiful thing to remember BUT even better as a since of gratitude!! So some may say, but how do I get myself out of that pain… “SHIFT YOUR FOCUS” Take a sec to remember the day of the (stroke) tragedy and...
Two Stroke Survivors Talks with Tracey & Tawnie- "but you look fine" saying this to a stroke survivor
January 28, 2024 22:43 - 28 minutes - 26.7 MBWhat a blessing it is to be alive today, to be a voice and to speak up I AM HAPPY TO STAND AS AN ADVOCATE FOR STROKE SURVIVORS "YOU LOOK FINE" Is so undermining to the core of what is happening! That's a surface level issue and the whole time we may be in full torment underneath it all. Think before you speak, and if you truly care, ASK!! Want to rewatch the live: https://www.instagram.com/tv/C1sMFqMu8q0/?igsh=MjM0N2Q2NDBjYg== connect with us on IG: Tracey: https://www.instagram.c...
Two Stroke Survivors: Talks with Tracey & Tawnie Jan 25, 2024
January 28, 2024 20:07 - 27 minutes - 25.7 MBTwo Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr want to watch the replay of the LIVE htt...
Surviving and Thriving Sunday with Maddi & Tawnie PLUS Special Guests Terez + Joe and Chloe
January 22, 2024 01:50 - 29 minutes - 27.2 MBAs 2 hemorrhagic stroke survivors go live every Sunday to catch up on our recovery, share a safe supportive space to ask and answer questions and talk about things that come up along a healing journey from surviving to thriving. If you want to connect or be on and episode or live please message us or connect Maddi: https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr Hawai'...
Talks with Tracy and Tawnie Jan 18th Progress & Exercising
January 19, 2024 00:27 - 24 minutes - 22.1 MBJanuary 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracy: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr In this motivational and ...
Two Stroke Survivors Talks with Tracey and Tawnie Jan 18th Progress & Exercising
January 19, 2024 00:27 - 24 minutes - 22.1 MBJanuary 18, 2024 Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw== https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw== Tawnie: https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr In this motivational and...
Surviving & Thriving with Maddi & Tawnie with special Guest Chloe
January 15, 2024 20:23 - 21 minutes - 20.2 MBchat with us as we catch up on our lives and recovery topics discussed: -Maddi and Chloe tell us about Chloes trip to the USA for the first time and seeing New York -traveling with a wheelchair, and with mobility aids - brunch with the Bali crew... have you signed up yet? -misdiagnosed more common in women advocating for scans and follow ups - would you go to a festival with us? https://www.instagram.com/maddistrokeofluck?igsh=MzRlODBiNWFlZA== Tawnie https://www.instagram.com/taw...
Talks with Tracy & Tawnie- "but you look fine" saying this to a stroke survivor
January 12, 2024 19:11 - 28 minutes - 26.7 MBWhat a blessing it is to be alive today, to be a voice and to speak up I AM HAPPY TO STAND AS AN ADVOCATE FOR STROKE SURVIVORS "YOU LOOK FINE" Is so undermining to the core of what is happening! That's a surface level issue and the whole time we may be in full torment underneath it all. Think before you speak, and if you truly care, ASK!! Want to rewatch the live: https://www.instagram.com/tv/C1sMFqMu8q0/?igsh=MjM0N2Q2NDBjYg== connect with us on IG: Tracy: https://www.instagram.co...
Health Update
January 11, 2024 19:11 - 8 minutes - 8.07 MBFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊Meeting Leslie for the first time in person since years of online friendship and working together virtually 🌊multiple sources of income from your phone
Tracy & Tawnie Talk Emotional Regulation as stroke survivors
January 08, 2024 22:05 - 25 minutes - 23.9 MBEmotional Regulation is the ability to exert control over your emotional state. It involves behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. At the end of the day it's a process that takes work, and if you want to learn the most effective ways to control such try these strategies... meditation/ identify triggers/ name the emotion/ journal / talk through the emotions/ notic...
Two Stroke Survivors talks with Tracey & Tawnie Emotional Regulation
January 08, 2024 22:05 - 25 minutes - 23.9 MBEmotional Regulation is the ability to exert control over your emotional state. It involves behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. At the end of the day it's a process that takes work, and if you want to learn the most effective ways to control such try these strategies... meditation/ identify triggers/ name the emotion/ journal / talk through the emotions/ notic...
Maddie & Tawnie Survivor Sunday
January 07, 2024 23:43 - 32 minutes - 29.9 MBtwo young hemorrhagic stroke survivors chat about recovery and thriving after our strokes. connect with us and or you can share your story
Tracy & Tawnie Talks: Patience as a Stroke Survivor
January 01, 2024 20:01 - 16 minutes - 15.1 MBLearning to have patience as a stroke survivor is a task indeed, but one that is very important as our actions expel out on our loved ones, caretakers and the unknown. So being mindful to sit back in thought before reacting can help us to make sure our actions don't affect others negatively or harm ourselves. side note having Tracy in my life we balance and remind each other of how far we've come but to also slow our roll. connect with us on IG: Tracy: https://www.instagram.com/bo...
Two Stroke Survivor Talks with Tracey & Tawnie: Patience as a Stroke Survivor
January 01, 2024 20:01 - 16 minutes - 15.1 MBLearning to have patience as a stroke survivor is a task indeed, but one that is very important as our actions expel out on our loved ones, caretakers and the unknown. So being mindful to sit back in thought before reacting can help us to make sure our actions don't affect others negatively or harm ourselves. side note having Tracey in my life we balance and remind each other of how far we've come but to also slow our roll. connect with us on IG: Tracey: https://www.instagram.com/...
Meet Amanda 12/1/23 three years post stroke
December 03, 2023 04:45 - 23 minutes - 11.2 MBMeet my friend Amanda S.IG@amanda_nicole236 From brief PT student to an acquired brain injury survivor, working on recovering from a stroke she experienced in her early 20s and rewiring her brain Going back to school and helping me and others heal that part of our paths #youngstrokesurvivor #braininjury #braininjurysurvivor #strokesurvivor #taaf #survivors #healedpeoplehealpeople
Practice and progress over perfection
October 03, 2023 01:10 - 7 minutes - 3.54 MBFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊taking messy action 🌊speaking up 🌊sharing your story 🌊the time I went with other empire leaders to Eric Worree
Oct 1st new month- crafting & community plus Halloween looks
October 02, 2023 04:27 - 5 minutes - 2.86 MBFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊survivor live with Maddi & Joe. 🌊how we met each other & recovery from a hemorrhagic stroke. 🌊last weeks walk off 14 stories with Joe 🌊depression and how I'm combating it this fall.
Knitting with Angela for spina bifida
September 26, 2023 21:08 - 16 minutes - 7.95 MBSpecial interview with: Angela Birmingham @KnittingByAngela (Instagram) Facebook knittingbyangela Etsy shop livestream auctions Www.Etsy.com/shop/KnittingByAngela Sale on the Etsy shop 20% off with code BOSSLEE20 in honor of Jessie Lee Until September 30th at midnight est Camp victory https://www.campvictory.org/ Follow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️
Brain surgery to repelling down a building in a mermaid tail
September 23, 2023 04:57 - 7 minutes - 3.8 MBFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: I summarize from my first brain aneurysm rupturing 5/5/2016 surgery 5/12/16 up to my most recent brain surgery 6/12/23 and how I'm going to make a dream come true this weekend.
It's happening for me not to me
September 21, 2023 19:36 - 9 minutes - 8.77 MBFollow along as I heal loudly from 2 brain aneurysm & surgeries plus life & running an international online business, please ask any questions or suggest topics 🧜🏼♀️ Topics discussed on todays under 10 with Tawnie the Neuro Mermaid: 🌊grief 🌊growth mindset 🌊journaling 🌊healthy habits to get yourself outta the blues
How I'm processing grief-Positive emotions take work!! And negative emotions work you
September 21, 2023 06:05 - 14 minutes - 13.7 MB1. Go to gratitude - look to the beauty in things Ed Mylette coach said this You don't respect what you have in your life What do you deserve Nothing Right? So when you realize everything you receive in life 2. Be humble!! You become humble by doing humble things Sometimes you have to give up winning Have ppl in your life that tell you the truth 3. Faithfulness Faithful in the small things you develop the resilience to be faithful in the big things Sharing the lessons tha...
Grief giving me a lesson in I get to...
September 20, 2023 05:26 - 8 minutes - 3.93 MBUpdate with the loss of my friend and mentor at 34 from colon cancers been a shock and I'm trying to feel the feelings and also continue to celebrate her life and my second chance
Horror night at universal studios Hollywood
September 09, 2023 00:42 - 8 minutes - 3.9 MBSuch a unique and wonderful opportunity to get an invite things to Patrick, his career and connection with James Wan we were at the premier for universal studios Hollywood horror night
A tale of Annamaria
August 18, 2023 18:37 - 14 minutes - 6.74 MBTA: SA discussed towards the end but seen in a different light. Please listen to this strong and unique individuals story as she celebrates her 50th birthday! Advocating for others with multiple sclerosis. You can reach out to her on ig: cheetahgirl_1973 or fb: Annamaria Palaia if you would like to share your story please reach out to me TawnieTheNeuroMermaid on any platform or gmail
Conquering anxiety with my First commercial
August 17, 2023 23:53 - 10 minutes - 4.94 MBHere's a quick update on my brain, surgery, recovery and something new and new adventure please if you would like to share your story or any tips message me or email me and I would love to set that up
Holding a promise I made to myself and for Bill
August 07, 2023 06:11 - 9 minutes - 4.71 MBAfter my first brain surgery & aneurysm I operated out of fear, and my worst fear came true guess what you handle it and your stronger and better because of it. It's happening for me so I can share and support others who feel differently. Please reach out TawnieTheNeuroMermaid on all platforms or email [email protected]
I didn't want to go back to being the sick girl
July 28, 2023 00:00 - 9 minutes - 4.62 MBRecovery from my second brain surgery 6/12/23 to catch this aneurysm before it ruptures. My first brain aneurysm ruptured at 28. Please ask any questions and follow along my healing journey
Brain surgery recovery update it's been a couple weeks
July 09, 2023 00:04 - 10 minutes - 5.04 MBI'm learning to set minimum's and stop expecting myself to do everything every day in every way. I'm learning to be kinder to myself. I'm learning to take more breaks and I can tell you that I'm just going to get better and better I'll keep swimming!
Recovery from my 2nd brain surgery
June 15, 2023 23:12 - 10 minutes - 5.19 MBNot going to lie trying to update in real time is hard but at least I'm documenting. I'm doing daily lives to share about my second brain surgery. This time we coiled my aneurysm before it ruptured on 6/12. 7 years ago my aneurysm ruptured on 5/5/16 I had surgery 5/12/16. Please ask questions I want to show a different side of healing and recovery when you retrain your brain
Managing anxiety with my blood work then brain surgery Monday
June 10, 2023 13:26 - 12 minutes - 6.16 MB7 years ago I had a ruptured Brain aneurysm on 5/5 drs misdiagnosed me so I went bleeding in my brain for a week until the 12th when I had a coil procedure. On a scan we found a new aneurysm so on 6/12 (wild the synchronicity) I will have another brain surgery. After my first surgery the CPTSD I have managing my anxiety through this all I'm actually proud of my growth. The years of retraining my brain with meditation, breath work, podcasts, binaural beats, somatic dancing, tapping all of thi...
Brain surgery next Monday thoughts & how I managed my migraine & anxiety
June 06, 2023 05:25 - 9 minutes - 4.5 MBThis week and I had a really bad migraine so I had to listen to my body and manage my anxiety all knowing that I have another aneurysm when seven years ago my brain aneurysm did rupture. Brain surgery #2 to coil "Arnold"
Your reading my diary basically as I'm healing publicly & how I'm handling it
May 27, 2023 16:17 - 9 minutes - 4.46 MBThere's no guides or rules on how to handle healing from anything... so this time around I'm using what I've learned. Saving the positive & motivational for when I need pick me ups. Timer or shorter time blocks of answering messages, comments, consuming content. Reminding myself there is no right or wrong. There is no timeline. Follow along ask questions https://msha.ke/tawniethemermaid
Last two mornings waking up way to early with a side of panic & your not doing this right 5/26
May 26, 2023 11:13 - 9 minutes - 4.81 MBI know these are just thoughts & emotions that are healthy, necessary, & just a part of the process. Doesn't mean I have to like it and I just wish I had a better vocabulary & was better at expressing. I see my progress though I use to just ignore & shove things into a box to not even feel anything. Just move on instead of through it. So I appreciate everyone who is helping me evolve. Finding out your fears were correct, coils are slipping & a new aneurysm. But I always knew another brain ...
5/23 giving my inner critic or gremlin Frank a different job
May 24, 2023 04:18 - 9 minutes - 4.43 MBI've been learning to feel the feelings recognize why I'm feeling that way and try to problem solve to get myself back to the good vibes and good times. With a second brain surgery in just a couple weeks I'm really focusing on my mindset. Here's a glimpse into today. Https://msha.ke/tawniethemermaid
Neurosurgeon appointment in Ohio read my recent scan (5/21)
May 21, 2023 23:08 - 11 minutes - 10.3 MBLuckily, I had my brain surgery here seven years ago they did a coil but because I was misdiagnosed for so long they weren't able to put a stent in so I've been walking around with have done brain surgery. We're going to finally finish it up and I'm taking you guys along on the journey. Super grateful to the Cleveland clinic to Dr. Brain and all the staff. Follow along https://msha.ke/tawniethemermaid
Neurosurgeon appointment after her read my recent scan (5/21)
May 21, 2023 23:08 - 11 minutes - 10.3 MBLuckily, I had my brain surgery here seven years ago they did a coil but because I was misdiagnosed for so long they weren't able to put a stent in so I've been walking around with have done brain surgery. We're going to finally finish it up and I'm taking you guys along on the journey. Super grateful to the Cleveland clinic to Dr. Brain and all the staff. Follow along https://msha.ke/tawniethemermaid
5/19 Will my insurance cover my brain surgery with my neurosurgeon
May 19, 2023 16:28 - 8 minutes - 3.96 MBIt's super scary having to wait and not know if you can have your procedure with the doctor. You want to have it at the place you want to have it. Good news to report all of your prayers & good vibes I am covered & in network. Connect with me https://msha.ke/tawniethemermaid
5/18 yesterday I found out I'm having brain surgery next month
May 19, 2023 02:34 - 8 minutes - 4.04 MBAt 28 I have an aneurysm rupture they missed diagnosed me with a migraine, and I went to seven days hemorrhaging in my brain. This time we know about the aneurysm so I want to take care of it before it's an emergency. Follow along as I update and ask questions https://msha.ke/tawniethemermaid
New brain aneurysm what the neurosurgeon said
May 17, 2023 16:25 - 9 minutes - 4.33 MB5/17/2023 was able to see my neurosurgeon at the Cleveland clinic. Here's the update. Follow along ask anything let's raise some awareness https://msha.ke/tawniethemermaid
Tomorrows neurosurgeon appointment has me anxious
May 16, 2023 21:30 - 10 minutes - 4.82 MBAll morning I was dealing with the most anxiety I've had since the news. I knew this was going to happen, and then prepare a Family, Patrick, and everybody. But I refuse to let my anxiety or my aneurysm name, Arnold take the driver seat. They are a passenger and not for long. I do have anonymous questions you can ask or comment. Just keep swimming https://msha.ke/tawniethemermaid
7 years ago they coiled my brain aneurysm & now we found another one
May 12, 2023 23:44 - 9 minutes - 4.8 MBI'm going to be updating you guys daily with things I hear from the doctors other survivors and just share where I'm at on my journey. My mind set. I know we all have completely different lives and diagnosis but please reach out to me. I can help connect you to someone who can help or I'm always here as a safe space. Https://msha.ke/tawniethemermaid
New month mindset shift: instead of goals what if you make minimums
May 01, 2023 19:51 - 9 minutes - 4.61 MBEvery month I make goals for my mindset for my fitness for my business and last night I caught myself wanting to change and switch it up. Then I heard a really good perspective shift. What if you set daily minimum's instead of daily goals or boxes to check off and that way you build up your confidence. Https://msha.ke/tawniethemermaid