Journaling Prompts For Self Growth

Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don’t forget to leave a review. Prompts I talked about in today’s episode:

1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include:
1. Finances
2. Carear
3. Relationships (Friends & Family, my Boyfriend)
4. Mindset/ mental health
5. Fitness

2. Questions I ask myself for leveling up in life
1. what is something you want to work toward
2. what is something new you want to try
3. why do you want to improve your life
4. What do you need to let go of
5. what about your life right now are you happy about
6. what are you most proud of right now

3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut
1. What’s keeping you from living your dream life?
2. What makes you feel powerful?
3. What makes you feel powerless?
4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself?
5. What is holding you back?

The next self-improvement prompts I am going to mention come from ⁠creativeprimer.com⁠ and I found them when I was doing initial research for myself.
1. What are three things I am grateful for today?
2. What was the best part of my day?
3. What was the most challenging part of my day and how did I handle it?
4. What are the three goals I want to achieve this week?
5. What are three things I can do to take care of my physical health?
6. What are three things I can do to take care of my mental health?
7. What are three things I can do to improve my relationships with others?
8. What are three things I can do to improve my performance at work or school?
9. What are three things I can do to reduce stress in my life?
10. What are three things I can do to pursue my passions or hobbies?
11. What are three things I can do to make a positive impact in my community?
12. What are three things I can do to improve my financial situation?
13. What are three things I can do to improve my personal growth and development?
14. What are three things I can do to improve my communication skills?
15. What are three things I can do to improve my time management skills?
16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling.
17. Write about a time when you faced a major challenge and how you overcame it.
18. Write about a person who has had a major influence on your life and why.
19. Write about a place that has special meaning to you and why.
20. Write about a personal quality that you would like to improve and how you plan to work on it.

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