Mindful Eating, Meditation & Happiness with Dan Harris
Talking With My Mouth Full
English - March 22, 2024 19:45 - 48 minutes - 44 MB - ★★★★★ - 81 ratingsFood Arts advice baking bloggers blogging blogs cookbooks cooking culinary food sites Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.
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In this episode:
Restaurants and RecipesSushiichi, NYCCollard Green Salad from Harrisville General Store, NHHomemade PastramiSuzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)Dan Harris10% Happier by Dan HarrisTen Percent Happier podcastTen Percent Happier appInstagramWebsite
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