#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24

The MARA Podcast

English - April 15, 2020 08:30 - 6 minutes - 6.1 MB
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Previous Episode: #79 How to get into running during lockdown w/my run coach | Quarantine Diaries - Day 22

Next Episode: #81 Losing customers + signing new customers | Quarantine Diaries - Day 26

In this one I talk about the five things I'm doing to manage my mental health during lockdown ...
1. Sleep "Get up early, go to bed early"
2. Exercise (HIIT / run / yoga)
3. Rearranging my set-up
4. Trying things, being creative
5. Friends and family
What's working for you? What’s your top five? #topfive
GB x