Talkin' About... Food On The Mind - Episode 22

“If you plan ahead, you’ll stay ahead” - Mark Bell
Do you plan your meals? Are you mindful of what you’re eating? Did you know that your food can be a direct contributor to your healthy or unhealthy mental health?

In this episode George and I talk all about how food directly effects your mental health. After watching a Tom Bilyeu interview with Weight Lifter Mark Bell, it made me think a lot into how we are affected by what we put into our digestive system. It's a nice introduction to a massive topic about the link between the digestive system and the brain!

Stay tuned as the podcast grows in a positive way!

If you feel like you need to talk to someone:

youngminds.org.uk/
www.helpmusicians.org.uk/
www.mind.org.uk/
www.time-to-change.org.uk/
www.samaritans.org/
hubofhope.co.uk/

www.maisondechoup.co.uk

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Charlotte - @crltte (Instagram)