Unpacking Emotional Baggage
Talk Your Poly Off
English - July 29, 2019 10:00 - 56 minutes - 77.7 MB - ★★★★★ - 13 ratingsSociety & Culture polyamory discussion advice coaching i love poly ethical non-monogamy swinger lifestyle pacific northwest relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Emotional baggage, we've all got it, we don't always want it, so what do we do with it? This week, Bella and Monsuta take some time to give your life luggage the Marie Kondo treatment. We share how to be aware of the excess and what to do with it, as well as what to get rid of.
Some of the resources we utilized while packing this episode:
Dr. Seth Myers and the 3 basic signs of emotional baggage
Chris Hart and the Five Steps
The Emotional Baggage Check website
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