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188 | Talk About Eliminating Brain Fog with Tanessa Shears
Talk with Renee Dalo
English - June 22, 2023 07:00 - 43 minutes - 61.9 MB - ★★★★★ - 76 ratingsEntrepreneurship Business Education Self-Improvement success entrepreneur girlboss mindset publicspeaking smallbusinessowners weddingindustry weddingplanning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What is brain fog and how do we get out of it? In today’s episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won’t want to miss this episode.
Topics Covered:
Your Brain and Sleep
Trading the Time
Chronobiology
Smart Caffeine
Practical Self-Care
Walking into a bees nest
Light Exposure
Self-care you couldn’t do without
What is brain fog and how do we get out of it? In today’s episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won’t want to miss this episode.
Topics Covered:
Your Brain and Sleep Trading the Time Chronobiology Smart Caffeine Practical Self-Care Walking into a bees nest Light Exposure Self-care you couldn’t do without