THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
247 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 147 ratingsLooking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
What Does It Mean to Have a Grain Brain?
December 26, 2017 08:00 - 38 minutesWhat does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.With more than a million copies sold worldwide, Dr. David Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Per...
Eat Holistically Well
December 22, 2017 08:00 - 22 minutesKiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.After discovering Meal Garden -- a company with a mission to make "healthifying" your life as efficient as possible -- Kiki Athanassoulias knew she had to get on board. For Kiki, the opportunity to be a part of such a passionate team tackling one of today's biggest concerns, our health, is an extremely rewarding experience. Kiki also maintains the blog and website Mindful...
Overcoming Porn & Sex Addiction
December 19, 2017 08:00 - 19 minutesYou may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction. Drew's experience started early on in his deeply religious family and community setting. While he was taught that porn was "evil," he still partook, thus creating feelings of guilt and se...
The 150 Healthiest Foods on Earth
December 15, 2017 08:00 - 26 minutesLearn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.No food provides everything. But, real food -- whole food with minimal processing -- contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. In his revised version of The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, C...
New Approaches to Pain Management
December 12, 2017 08:00 - 19 minutesIf you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. There is hope. Dr. Traci Stein's book, The Everything Guide to Integrative Pain Management, offers different options for managing pain with an integrative plan that includes both conventional therapies, such as medications, devices, or procedures, with natur...
Why Food is Better Eaten Out of a Bowl
December 08, 2017 08:00 - 24 minutesCooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl? Debra Abeling's book, It's Just Better... in a Bowl!, explains what real food is, why use a bowl, and how to stock a healthy pantry and kitchen. Whether breakfast, soup and stew, salad, dinner, or dessert, the book provides simple...
What Does It Mean to Have a Fierce Heart?
December 05, 2017 08:00 - 21 minutesSpring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.In her new book, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment, Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from the author’s life, family, and community, along with many soulful, he...
Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael
December 01, 2017 08:00 - 18 minutesHear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.The Bone Broth Diet As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to look...
Breathing Exercises for Better Physical & Mental Health
November 28, 2017 08:00 - 20 minutesLearn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious...
Souping Is the New Juicing
November 24, 2017 08:00 - 22 minutesLearn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.Featured in national publications such as Woman’s World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing popularity of souping and its many benefits. Cherie joins host Lisa Davis to discuss the advantages of eating soup for internal cleansing, weigh...
Out of the Doghouse: Can You Recover from Infidelity?
November 21, 2017 08:00 - 24 minutesMen and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to compartmentalize things like casual sex, women typically view any form of cheating as an affront to their entire relationship. They think: "If he is lying to me about sex, he's probably lying to me about everything." For betrayed women, trust...
Epic Eggs: The Most Perfect Food
November 17, 2017 08:00 - 25 minutesIt may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs. Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! - sponsor In her book, Epic Eggs: The Poultry Enthus...
Rescued: What Second Chance Dogs Teach Us About Living
November 14, 2017 08:00 - 25 minutesPeter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a stranded van-load of puppies changed his life forever. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor In his new book, Rescue Road: One Man, Thirty Thousand Dogs and a Million ...
How to Plan Simple, Healthy Meals
November 10, 2017 08:00 - 23 minutesMia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine. Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on...
Aches & Gains: How to Overcome Pain
November 07, 2017 08:00 - 27 minutesPain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. In his new book, Aches and Gains: A Comprehensive Guide to Overcoming Your Pain, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and ov...
The Real Deal on Coconut Oil
November 03, 2017 06:00 - 22 minutesDr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content. Is this based on science or lobbying dollars and corporate influence? Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor The report did not provide evidence from more recent stu...
From Hot Mess to Mindful Mom
October 31, 2017 06:00 - 24 minutesAs a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. But, it is important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again. Organifi. Save 20% NOW! Use code TALKHEALTHY. Click here to order. In her book, Hot Mess to Mind...
Damaging Brain-Draining Drinks
October 27, 2017 06:00 - 25 minutesRecent research suggests that consuming more than two sugary drinks per day is associated with 2-11 years of accelerated aging of the brain, also affecting memory.Research recently published from Boston University School of Medicine the Framingham Heart Study proves the theory that excess sugar -- especially the fructose in sports drinks, flavored coffee drinks, sweet tea, fruit juices and sodas -- might cause significant damage to the brain. The study found that more than two drinks per day ...
Simple Strategies to Significantly Reduce Stress
October 24, 2017 06:00 - 21 minutesWhether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress. You cannot stop emotions; however, by changing your thinking you can redirect emotions and reduce stress. Organifi. Save 20% NOW! Use co...
Eating with the Seasons: Fall & Winter Dishes
October 20, 2017 06:00 - 22 minutesTraditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat.Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat. For example, it's advised to eat hot foods when it's cold out and cold foods when it's hot out. This follows the natural tendency for your body to balance itself. Organifi. Save 20% NOW! Use code TALKHEALTHY. Click here to order. As we move through fall into winter, Erin Macd...
21 Ways to a Happier Depression
October 17, 2017 06:00 - 21 minutesHow wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is?Depression and anxiety disorders plague millions of individuals across the world. Suffering occurs on a spectrum, but all of those who struggle often feel like there is no hope; no answer. How wonderful would it be to say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is? Organifi. Save 20% NOW! Use code TALKHEAL...
Yummy Pumpkin Dishes
October 13, 2017 06:00 - 25 minutesFall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere. Liz Weiss, award-winning broadcast journalist, speaker, blogger, spokesperson, and creator of Liz's Healthy Table, shares a few of her favorite pumpkin recipes, as well as the many benefits of pumpkin. Healthy Gingersnap Pumpkin Mousse Pumpkin Chia Pudding Black Bean Enchi...
How the Legal Profession Enables Addiction
October 10, 2017 06:00 - 19 minutesWith a famous last name and a successful career as a lawyer, Brian Cuban was able to hide his clinical depression and alcohol and cocaine addictions... for a while.Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer, Brian was able to hide his clinical depression and alcohol and cocaine addictions... for a while. Today, as an inspirational speaker in long-term recovery, Brian looks back on his journey with honesty, compassion, and even humor as he reflect...
Healed: Wellness in the 21st Century
October 06, 2017 06:00 - 23 minutesHealth and happiness are linked absolutely: you can't have one without the other.We all struggle to find happiness. The authors of Healed! Health & Wellness for the 21st Century, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can't have one without the other. Listen as Dr. Miller joins host Lisa Davis to share information on how your body is so inter-connected, to a point where even your gut can have an impact on your mood. She also discusses a...
The Self-Love Experiment
October 02, 2017 06:00 - 25 minutesWhether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. Shannon Kaiser's new book, The Self-Love Experiment, rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or g...
Vegan Macrobiotic Diet: Eat for Health & Happiness
September 29, 2017 06:00 - 23 minutesA vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health.Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vega...
The Wellness Project: Improve Health without Giving Up Life's Pleasures
September 26, 2017 06:00 - 23 minutesFor those battling autoimmune disease or thyroid conditions (or just seeking healthy life balance) The Wellness Project might provide the answer.After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness direct...
The Many Benefits of Bone Broth
September 22, 2017 06:00 - 21 minutesBone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collagen.Did you know that bones are basically 50 percent protein? Cooking them in a broth extracts the protein and amino acids -- like collagen, glycine and glucosamine -- that are then converted by your body into energy, stronger muscles, and a more effective immune system. Bone broth is unique in that it utilizes ingredients that are rarely used but that produce a great deal of collag...
Recovery from Summer Skin Damage
September 19, 2017 06:00 - 23 minutesSpending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods. Brown spots, freckles, new moles, sun spots, broken capillaries, and redness can all result from sun exposure. That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. ...
Taste of Europe: Vegan Style!
September 15, 2017 06:00 - 22 minutesAre you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Look no further.Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven’t found tasty animal-free recipes? Look no further! Mark Reinfeld's book, The 30-Minute Vegan's Taste of Europe, is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating palates. Award-winning ...
Shattered Image: Understanding Body Dysmorphic Disorder
September 12, 2017 06:00 - 20 minutesBrian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror. Through a series of very personal, witty and poignant anecdotes in his book Shattered Image: My Triumph Over Body Dysmorphic Disorder, the younger brother of Dallas Mavericks owner Mark Cuban open...
Coconut Oil Confidential: Smart Oil Swap for Healthier Meals PLUS The "Art" of ...
September 08, 2017 06:00 - 27 minutesCheck out two fantastic Foodie Friday interviews with Elizabeth Nyland and Chef Art Smith.Elizabeth Nyland's Interview: Coconut Oil Confidential: Smart Oil Swap for Healthier Meals Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance Its sister product, coconut flour, is: Gluten...
Meal Mindfulness: How to Heal Your Relationship with Food
September 05, 2017 06:00 - 26 minutesMany people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, a...
It's All Greek to Me: Weight Loss with the Mediterranean Diet
September 01, 2017 06:00 - 26 minutesListen as Debbie Matenopoulos joins host Lisa Davis to explain why an authentic Greek diet can help you achieve your weight loss or weight maintenance goals.Debbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But, despite care...
Henry Winkler: Living with an Invisible Disability
August 29, 2017 06:00 - 29 minutesHenry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer Book series.Henry Winkler, best known as "The Fonz" from the long-loved television show, Happy Days, lives by two words: Tenacity, which gets you where you need to go in life and gratitude, which allows you to enjoy the journey and not be angry along the way. Henry grew up in an extremely strict household where he was called the equivalent of "dumb dog" in German. Henry suff...
From Fit2Fat2Fit
August 25, 2017 06:00 - 23 minutesDrew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, websi...
Top Diet & Exercise Tips from Chris & Heidi Powell
August 22, 2017 06:00 - 22 minutesChris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.Busy schedules and hectic lifestyles can prevent you from getting to the gym on a regular basis or preparing healthy, nutritious meals. Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips. At-Home Workouts 1) Tabata: 20 second of moving, 10...
Avocados: Nature's Perfect Food
August 18, 2017 06:00 - 16 minutesAvocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain. Plus, if you've ever had an order of avocado toast or enjoyed authentic Mexican guacamole, you know they're also pretty darn tasty. Michael Farca joins host Lisa Davis to discuss all things avocado. He also shares tips for making the perfect guacamole, as ...
3 Transcendental Ways to Get Zen
August 15, 2017 06:00 - 21 minutesIf self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views.If self-realization seems like something from another world to you, out of your day-to-day reality, The 3T Path, authored by Giridhari Das (or simply "Giri"), just may change your views. The book is the result of decades of practice and research and explains how you can overcome your anxiety and frustration, h...
Family-Friendly Nutrition
August 11, 2017 06:00 - 24 minutesChris and Heidi Powell, hosts of Extreme Weight Loss, discuss how they manage the difficult balance between work and family life.Chris and Heidi Powell have empowered thousands of individuals across the globe, carrying out their vision of transforming lives from the inside out with their series Extreme Weight Loss. But, they also have four children, and just like countless other parents, aim to find nutritional options that kids won't turn their noses up at. In the ABC.com web series, Meet t...
Holistic Mental Health Care
August 08, 2017 06:00 - 25 minutesLearn to embrace your mental wellness and take a new stand for your mental health.Your thoughts, feelings, and actions coupled with your DNA determine your sense of happiness and well-being. Denise McDermott, MD, author of Mental Health and How to Thrive, joins host Lisa Davis to explain how you can learn to embrace your mental wellness and take a new stand for your mental health... feeling empowered and strong no matter what challenge you or your loved ones are faced with right now in your l...
The Sweet Potato Diet
August 04, 2017 06:00 - 23 minutesLearn how you can simplify carb-cycling and utilize it to lose fat, gain energy, and have better health markers across the board.When you hear the words "carb-cycling" you may think it's only for serious athletes and bodybuilders and far too complicated for the average person wanting to lose weight. Guess again. In his new book, The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down ...
Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
August 02, 2017 00:49 - 26 minutesImagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time? What if it suddenly became easier to do the very hardest things you do? Or, if you could feel 100% confident about your intellect and never again fear being the person in the r...
Physical, Mental & Emotional Benefits of Eating Holistically
July 28, 2017 06:00 - 24 minutesThere are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks.There are so many benefits you can achieve by eating with a holistic mindset, including physical, mental and emotional perks. But, preparing healthy, whole-food meals can seem overwhelming and challenging, particularly when it seems everyone in your household is going in different directions. Chef Laura Lea Goldberg, creator of the popular "LLBalanced" website, reaffirm...
10 Characteristics of Perfectly Hidden Depression
July 25, 2017 06:00 - 26 minutesThere are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And, they do it quite well. In fact, perfectly. But what’s a syndrome? Here’s what the dictionary offers: “Pathology, Psychiatry. a group of sym...
Give Your Gut a Makeover
July 21, 2017 06:00 - 28 minutesRevolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood.Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, Jeannette Hyde's book, The Gut Makeover, is a radical new approach to eating and living. Jeannette joins host Lisa Davis to explain how you can control your weight, impr...
Moticise: Reset Your Mindset & Reshape Your Body
July 18, 2017 06:00 - 23 minutesMoticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing in your way? You can change your life and become all you want to be. Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques. Science reveals that exercise creates new n...