#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk
Talk About Talk - Communication Skills Training
English - December 14, 2020 06:01 - 41 minutes - 58.6 MB - ★★★★★ - 6 ratingsEducation Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #64 CORPORATE CULTURE IN TODAY’s ENVIRONMENT with Hilton Barbour
Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more. REFERENCES Oksana […]
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