Talk About Talk - Communication Skills Training artwork

#43 POSTURE & BREATHING with Dr. Nadine Kelly, YogiMD

Talk About Talk - Communication Skills Training

English - February 10, 2020 06:01 - 45 minutes - 43.9 MB - ★★★★★ - 6 ratings
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Previous Episode: #42 TELLING YOUR STORY with best selling author & legal veteran Norman Bacal
Next Episode: #44 HOW TO CONDUCT AN INTERVIEW with improviser, host & podcaster David Shore

Proper posture and breathing can make us better communicators! Dr. Nadine Kelly (YogiMD) shares breathing and posture tips, relaxation techniques (deep breathing, alternate nostril breathing,  combining breathe with a mantra), differences between the parasympathetic (rest & digest) versus the sympathetic (fight or flight) phase, and why nasal breathing is healthier than mouth breathing.   References […]


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