Episode 14: Working On Your Fitness With Body By Ashley
Talk About It with Emmy the Writer
English - March 18, 2021 13:18 - 48 minutes - 80.3 MB - ★★★★★ - 17 ratingsRelationships Society & Culture mental health culture society development self-help growth empathy community Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you often look in the mirror with concerns about your appearance? Do you consider yourself your biggest critic? Are your weight concerns and insecurities really heavy on your mind? You are not alone, you never were. Come and talk about with Emmy, this week we tackled body image and how that can affect our daily lives. We chatted with Mrs. Ashley Gomez, Owner of Body by Ashley in Miami, FL; she discusses her experiences with trying to gain weight, being a trainer that supports mental wellness, and overall physical health tips! Emmy also shares her personal experiences as a semi-professional athlete, gaining loads of weight due to depression, and even the mental battle of "Can I do this?"
Support this podcast on anchor.fm/emmythewriter and check out our website www.emmythewriter.com or follow us on IG @talkaboutitwithemmy !
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