160. Internal Family Systems - with Jamin Heppell, Leadership Coach, World Traveler, & Guinness World Record Participant

Taking Off The Mask

English - September 26, 2023 23:00 - 1 hour - 72.6 MB
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Previous Episode: 159. Gael Aitor - on Teenager Therapy and the Inner-Child

Next Episode: 161. If you had 30 days to live… TOTM Face to Face #17 - with Wenceslao and Bilal

“I was working so hard in service to my community; I hit burnout, had a massive breakdown. And I looked at myself in the mirror, and I was like, ‘Even though I’m aspiring so hard to be a positive role model and innovate and create change in my communities, I wouldn’t want anyone to be like me right now.’” - Jamin Heppell

Ever Forward Club’s Ashanti Branch is joined by Jamin Heppell. Jamin is a founding director and leadership coach of his company Mountains and Marathons; a transformational leadership development organization that delivers life-changing coaching programs for entrepreneurs, executives, and leaders. Jamin really turns this podcast ON ITS HEAD when he brings his experience with Internal Family Systems, better known as IFS or Parts Work, to the forefront. He introduces the concept, models it, and then guides Ashanti through this spiritual, metaphysical process… LIVE ON THE AIR.

(2:00) Ashanti’s introduction.

(13:30) Jamin introduces himself, his background, and his work as a leadership coach.

(16:00) Ashanti shares the front of his mask - passionate, dedicated, caring, hard-working - and how his intense level of care can be a burden. They address the question: Is it possible to care so much and not carry a burden?

(28:05) Jamin shares the front of his mask - warmth, groundedness, inspiration.

(31:30) Ashanti shares the back of his mask - worry, self-doubt - and he reflects on dealing with some disruptive students at a recent workshop.

(45:00) Jamin shares the back of his mask - inner-critic, little boy, shame, unworthiness - and explores the vulnerability of inviting others to things and receiving “no’s” and no responses.

(51:30) Jamin shares the process he undergoes in order to have conversations with himself - his many parts - and ultimately heal. This is called Internal Family Systems (IFS) or parts work.

(57:30) Jamin guides Ashanti through the IFS process.

(1:13:00) Jamin and Ashanti recap the IFS process and share closing remarks.

(1:16:30) Jamin shares how you can get in touch with him.

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Connect with Jamin Heppell:

Instagram: instagram.com/jaminheppell

Business: instagram.com/mountainsandmarathons

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Create your own mask anonymously at millionmask.org

Email us questions and comments at [email protected]

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Connect with Ashanti Branch: