The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
English - April 10, 2022 10:00 - 1 hour - 54.2 MB - ★★★★★ - 265 ratingsAlternative Health Health & Fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Best of Series- "Metabolical"
In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She's a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked foundation for health and longevity.