Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

English - December 04, 2023 21:01 - 1 hour - 44.6 MB - ★★★★★ - 265 ratings
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Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.