Dr. Joseph Mercola - Take Control of Your Health artwork

Best of Series - How BFR Training May Help Maintain Muscle Mass as You Age

Dr. Joseph Mercola - Take Control of Your Health

English - October 11, 2023 10:00 - 43 minutes - 30 MB - ★★★★★ - 265 ratings
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Previous Episode: Intro to the Bioenergetic Theory of Health - Discussion Between Jay Feldman & Dr. Mercola
Next Episode: What You Need to Know About Estrogen and Serotonin - Discussion Between Georgi Dinkov & Dr. Mercola

In this best of series podcast Dr. Mercola helps you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.