The "What's Next" Challenge
4 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 1 ratingThe 4-Day Get Together is a challenge to grab a little "Me-time" for yourself. Having a few minutes to yourself, will allow you to regroup, reassess and relax so that you can look at the rest of your day or week with clarity. Here is a few tips on how you can achieve a little more time in your day.
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Episodes
This Is Not The End... Just the Beginning
February 21, 2020 14:00 - 3 minutes - 2.14 MBKnow that trying to get your time for yourself is an important invest that you have to make. Seriously, it is a necessity that you should recognize. When you invest in a little more YOU Time aka ME TIME. You are giving yourself a break to energize and get back into the game. This makes you even more valuable to your family and business or boss. You are able to think clearer, pivot from tasks easier and be more susceptible to changes without apprehension. That is the gist of this cha...
THE Merger
February 20, 2020 14:00 - 8 minutes - 5.61 MBRoutines lock you into a routine. This is mindset work, remember. We are working our mindset to recreate our value on having time for ourselves.This is not something that you can fail at. I mean it. I know Failure and it has taught me some very valuable life lessons. The word - FAIL just mean First Attempt In Learning. Learning this to get you to a Growth Mindset.
What's Next?!
February 19, 2020 14:00 - 7 minutes - 5.22 MBBe Still... Writing it and looking at all that you have on your proverbial plate – makes you see how much you have to do for your family and to support your family. Whether you are a entrepreneur or work for someone – you have 2 full time jobs. Let's talk about all of the feels that you had doing the last exercise. And what comes next...
Welcome!
February 16, 2020 22:00 - 9 minutes - 6.66 MBLet's get you to a better “Me time” place in your life. What does that mean? A little more time for you to do what you want when you want. Right now, you might feel like you are on a hamster wheel running and running and not reaching the “DONE” line. There was no slashing being done on your To-Do list. I want to help you get that done!
Take Back Your Time Challenge Day 4
September 01, 2019 23:00 - 9 minutes - 6.24 MBDay 4 of your Take Back Your Time Challenge, we are doing to talk about your VISION of Me-Time. Something that I have learned is that when there is no CLEAR VISION for what we want, IF we don’t manifest it and make away for it to be present in our lives. It’s really important to have a clear and defined VISION of how much time you want to carve out and why it is important to have it. On today's podcast, I will be chatting with you about: What is a Time Vision and how it is possible for yo...
Take Back Your Time Challenge Day 3
September 01, 2019 23:00 - 11 minutes - 7.81 MBDay 3 of the Take Back Your Time Challenge, we are going to talk about what is REALLY holding you back in making time for yourself (even if it is 15 minutes).That is our limited beliefs around Me-time. On today's podcast, I will be chatting with you about: 1. How you can clear these limited beliefs and reprogram your mind to positive beliefs using just your breathe so you can increase your me-time 2. What I did in the beginning of my business to reprogram my mind so that I was able to have...
Take Back Your Time Challenge Day 2
September 01, 2019 23:00 - 11 minutes - 8.22 MBDay 2 of your Take Back Your Time Challenge is about our Me-Time Fears…We can’t build in your Me-Time, if we have these FEARS… On this podcast, I will be chatting with you about: Why it’s important to eliminate our Me-Time Fears and how it’s the number one thing holding you back from feeling GOOD about taking time for yourself The power behind this exercise and how eliminating this fear can CHANGE YOU How to deal with fears when they come up so you can always be in at peace with taking tim...
Take Back Your Time Challenge Day 1
September 01, 2019 03:00 - 16 minutes - 11.1 MBWELCOME to your Day 1 of the 5 Day Take Back Your Time Challenge. Today we are chatting about Me-time, which is an interesting subject for parents and during this challenge. We will be TRANSFORMING your relationship with taking time for yourself. To start, we have to declutter our minds on how we feel about organizing our days. Before we go into ‘creating me-time,’ it we have to clean up what’s taking up unnecessary time & space. So today, let’s start with your HOME and your daily routin...