93 - 5 Tips to Take Back Your Health this New Year
The Take Back Your Damn Life Podcast
English - February 04, 2020 15:00 - 23 minutes - 6.94 MB - ★★★★★ - 12 ratingsSelf-Improvement Education business fitness health entrepreneurship entrepreneur interview finance leadership personaldevelopment motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you start this year with a goal of getting healthier? Of finally taking back your health once and for all? I'll be the first to say how much I am NOT a fan of New Year's resolutions. But, I get how damn important it is for us to feel healthy, confident, and energetic. Hell, it's important for our productivity, too!
But, so many people do things wrong when it comes to trying to get healthy. They do too many things at once and burn themselves out. They don't consider their routines and how easy it will be to maintain them. They don't have a deep, motivating reason for getting healthy - a reason that will keep them going when things get tough.
I got my start in health and fitness coaching, and health is still such an integrated part of my life. So, in today's podcast episode, I'm giving you my top 5 tips for taking back your health. These tips are the ones I've used to create a healthy lifestyle that has stuck and that has lasted since I started my health journey is 2014. Because that's what it's all about - creating a sustainable lifestyle - cuz I want that for you too!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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