84 - Practical Mindfulness Practices to Live your BEST Life
The Take Back Your Damn Life Podcast
English - November 19, 2019 15:00 - 1 hour - 18.4 MB - ★★★★★ - 12 ratingsSelf-Improvement Education business fitness health entrepreneurship entrepreneur interview finance leadership personaldevelopment motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How can we be committed to bettering ourselves, but also be mindful? CAN those two things coexist?
In early September, my good friend Elena Thurston asked me that question and if she could interview for her community about the practical side of mindfulness techniques. And it turned into an awesome conversation that I cannot WAIT to share with you!
In today's podcast episode, we're turning the tables and I AM BEING INTERVIEWED by someone else, which is so fun, and we're discussing practical mindfulness techniques to live your best life! We talk about the practical side of journaling, of meditation, and of why judgment is such a difficult thing to balance!
I hope you enjoy it and I want to send a huge shoutout and thank you to Elena for not only asking me to have this conversation but also for sharing the audio with me so that I can release it here.
For show notes, head to coachellyn.com/podcast and, of course, post on Instagram and tag me @coachellyn so that I can shout you out and say thank you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message