119 - 4 Things to Schedule when you SUCK at MAKING TIME for LIFE
The Take Back Your Damn Life Podcast
English - December 08, 2020 15:00 - 14 minutes - 4.23 MB - ★★★★★ - 12 ratingsSelf-Improvement Education business fitness health entrepreneurship entrepreneur interview finance leadership personaldevelopment motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it!
I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages...
Because you and I? We've always been so much more than the thing that earns us a paycheck each day. And yet, our schedules don't reflect that. How we spend our time doesn't reflect that.
And that sh** needs to change, doesn't it.
In today's podcast episode, we're talking about 4 things you need to schedule to take back your damn life. Each of these 4 things represents a fundamental component of self-care - and no, I don't just mean physical self-care. I mean mental, emotional, social, and physical self-care.
And just be scheduling these 4 things into each week of your life, you'll find that you'll start to prioritize the things that should always have been priorities anyway!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
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