98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?
Tactical Tangents
English - October 01, 2021 04:01 - 1 hour - 124 MB - ★★★★★ - 89 ratingsSelf-Improvement Education Government debrief publicsafety afteractionreview armedforces discussion ems fire firefighter interview medicalcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 97: Micromanagers and Toxic Leadership: Do Less
Next Episode: 99: Safety Third: Making Training Awesome, but also Safe
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds
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Intro music credit: BenSound.com