148: Sleeping for Success
Tactical Tangents
English - November 01, 2023 07:01 - 1 hour - 84.8 MB - ★★★★★ - 89 ratingsSelf-Improvement Education Government debrief ems interview military publicsafety afteractionreview armedforces discussion fire firefighter Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye.
Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs.
Links:
J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w
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Intro music credit Bensound.com