TFR 50 - Nutritional Assistance Through The Fall, Winter, Holiday!

Tactical Fitness Report with Stew Smith Podcast

English - October 01, 2017 00:00 - 26 minutes - 18.4 MB - ★★★★★ - 154 ratings
Health & Fitness tactical fitness stew smith strength military Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: TFR 52 - Classic Military PT Week

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Tom Cowan and Stew Smith and discuss the importance of maintaining your workouts throughout the Fall and into Winter with tips to not fall prey to shorter days, busier times, holidays, sedentary seasons. See related articles:

http://www.military.com/military-fitness/general-fitness/how-to-stay-fit-during-the-holidays

http://www.military.com/military-fitness/health/staying-fit-over-holidays

http://www.military.com/military-fitness/weight-loss/its-game-time-fourth-quarter-fitness-focus

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.