Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session

Tactical Fitness Report with Stew Smith Podcast

English - January 31, 2023 00:00 - 1 hour - 64.1 MB - ★★★★★ - 154 ratings
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Previous Episode: Episode 237: Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith

Next Episode: Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith

Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cycles

This is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc...

The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you with to create a non-stop movement workout:

Warmup jog of one mile
100 pull-ups
200 push-ups
Bear crawl 400 meters
100 push presses with a 40- to 50-pound sandbag
100 lunges/leg with sandbag (chest carry)
Fireman carry 400 meters
(switch with partner as needed)
150 squats with sandbag (shoulder carry)
Run 400 meters of burpee jump
150 sit-ups with sandbag (chest carry)
Run one mile
400m walking lunges (no weight)
Run one mile

Enjoy. Make sure you stretch