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Episode 118 - Arthur Lynch - Research Review: Monitoring And Regulating Resistance Training & How We Structure A S&C Program

Synapse Performance Podcast

English - October 07, 2020 07:00 - 1 hour - 136 MB - ★★★★★ - 14 ratings
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Previous Episode: Episode 117 - Kate McDaid - Nutrition for the Female GAA Athlete & Lessons Learned from Building a Successful Nutrition Consultancy.

Next Episode: Episode 119 - Dr. Tom Maden-Wilkinson - Rate of Force Development: Deep Understanding and Nuances

Strength coach and PhD researcher, Arthur Lynch joins David on this weeks episode.

This episode follows a slightly different format from the standard interview style show.

Arthur and David discuss a recent paper reviewing methods of monitoring and regulating resistance training.

Then the pair discuss their respective thought processes they undergo when designing a strength and conditioning program for athletes.

Full show-notes available at: www.synapseperformance.ie/podcasts/episode118