Episode 116 - Building A Successful Off-Season For The GAA Athlete with David Nolan & Mark Germaine

Synapse Performance Podcast

English - September 18, 2020 09:32 - 1 hour - 139 MB - ★★★★★ - 14 ratings
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Previous Episode: Episode 115 - James Fitzgerald - Differentiating Training For Elite Performance Versus Health, Autonomy In Fitness, Periodization In Crossfit & Functional Fitness As An Olympic Sport

Next Episode: Episode 117 - Kate McDaid - Nutrition for the Female GAA Athlete & Lessons Learned from Building a Successful Nutrition Consultancy.

In this episode, David and head of nutrition at Synapse Performance Mark Germaine sit down and discuss all elements of how to set up a successful off-season as a GAA athlete.

The pair discuss all aspects of the off-season from nutrition, S&C and recovery.