125 - Knowing vs. Doing

Burn Fat With Your Brain with Maggie Sterling

English - April 01, 2022 11:00 - 21 minutes - 25.1 MB - ★★★★★ - 534 ratings
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Previous Episode: 124 - When Your Habits Feel Like Obligations

Next Episode: 126 - How To Reduce Cravings

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there.

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