124 - When Your Habits Feel Like Obligations
Burn Fat With Your Brain with Maggie Sterling
English - March 25, 2022 11:00 - 25 minutes - 29.5 MB - ★★★★★ - 534 ratingsNutrition Health & Fitness lowcarb mindset coach diet dietcoach dieting fatloss keto ketocoach losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 123 - When you’re burning out on weightloss
Next Episode: 125 - Knowing vs. Doing
You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we talk about the best approach to re-evaluating everything you are doing to lose weight, and choosing again— getting to the bottom of the "purpose" in all your action.
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