Surviving Sarah
336 episodes - English - Latest episode: 2 months ago - ★★★★★ - 287 ratingsThe Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Episodes
Episode 264: David Thomas & Sissy Goff | What To Do About Power Struggles
May 11, 2021 04:00 - 40 minutes - 57.5 MBI am so happy to welcome David Thomas and Sissy Goff back to the show. This felt like a reunion since we haven’t been able to sit down together like this since 2019. They are no stranger to the show. They have been on a few past episodes of Surviving Sarah. But in case you are new here, David and Sissy are counselors at Daystar in Nashville, TN. They have written some my favorite books on parenting and I had the privilege of hosting the first two seasons of their podcast, Raising Boys and Gi...
Episode 263: Tara Bremer | Managing Digital Clutter
May 04, 2021 04:00 - 48 minutes - 68.1 MBI am so happy to welcome Tara Bremer BACK to the podcast. I had so much fun the last time we chatted that I wanted to have her back. Tara is the founder of House Peace which helps us find order in our homes and lives. She has a team of people who work with her and in fact, one of her team members, Kendra, came to my house back in Atlanta and helped me create systems for the lack of storage we had. Tara joins me today to talk about managing our digital clutter. We talk about all things...
Episode 262: Sarah Bragg | What It Means to Raise Yourself
April 27, 2021 04:00 - 13 minutes - 21.1 MBWe are just under 4 months until my book, A Mother’s Guide to Raising Herself, launches out into the world and with that, I wanted to take a few minutes and unpack what it means to raise yourself. Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself Check out bonus content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Episode 261: Cindy Wang Brandt | Raising Kids While Your Faith is Evolving
April 20, 2021 04:00 - 48 minutes - 69.2 MBI am happy to welcome to the table Cindy Wang Brandt. She is an author, podcaster and host of the Parenting Forward conferences. A friend told me about her years ago and since then I’ve read her book, Parenting Forward, and always enjoy her podcast by the same name. We recorded conversation while I was hunkered down in the safest room in the house during a tornado. You guys, if that isn’t commitment to you then I don’t know what it is. In this conversation, we talk about how to create...
Episode 260: Monica DiCristina | How to Set Boundaries
April 13, 2021 04:00 - 41 minutes - 59.6 MBI am so very happy to welcome my friend, Monica DiCristina, to the show today. Monica is a Licensed Professional Counselor in Atlanta where she lives with her husband and three kids. Monica has such a desire to help guide others in their process of becoming who they were meant to be. She is the host of one of my new favorite podcasts called Still Becoming. You definitely want to hit subscribe to that show along with following her on Instagram—she always shares such helpful content there. ...
Episode 259: Emily Lex | How to Live More Freely & Lightly
April 06, 2021 04:00 - 31 minutes - 45.2 MBI am so happy to welcome Emily Lex to the table. She is a watercolor artist, longtime blogger, and the author of Freely and Lightly. She has been featured on HGTV and in Better Homes and Gardens and The Magnolia Journal. She resides outside the Seattle, Washington area with her husband and four children. I have been reading Emily’s blog and following her online for years so it was such a pleasure to get to chat with her. And let me just say that Emily is so genuine. I have interviewed...
Episode 258: Merica Stum | 2021 First Quarter Review
March 30, 2021 04:00 - 1 hour - 89.5 MBI am so excited to be doing quarterly episodes with my friend and your friend, Merica Stum. Now that we live in the same city, we want to sit down every quarter and unpack what happened. In this episode, we talk about what we learned, what changed, what we’ve loved, what we’ve read. We dive into what we what more of and less of for this next quarter and of course we shares what’s helping us survive. You will feel like you are sitting right there with us in my house and you’ll even get to hea...
Episode 257: Jeff & André Shinabarger | Let's Talk About Sex
March 23, 2021 04:00 - 55 minutes - 78.2 MBI am so happy to welcome Jeff and André Shinabarger back to the show. Jeff is the Executive Director of Plywood People and André is a physician’s assistant at Grady Hospital here in Atlanta. Together they host the podcast Love or Work. They recently completed the largest research study on working married couples in the U.S. and spent the last few years interviewing couples who want to stay in love, change the world and raise a healthy family. They share the results of that study along ...
Episode 256: Kelly Flanagan | Finding True Companionship When Embracing Your Loneliness
March 16, 2021 04:00 - 40 minutes - 57 MBI am happy to welcome Dr. Kelly Flanagan back to the show. He is a clinical psychologist and author to the books The Marriage Manifesto, Loveable and True Companions. If you’ve been listening to the show awhile, then you heard him on Episode 94 where we talked about shame and learning to accept yourself. This conversation is built upon that. We talk about the paradox for companionship: the ability to be lonely. With that, we look at embracing our loneliness and how we can find companionship ...
Episode 255: Retha Nichole | How to Create a Successful Week on Sunday
March 09, 2021 05:00 - 35 minutes - 50.1 MBI am happy to welcome Retha Nichole back to the podcast. She first joined me in the early days on episode 74. Retha is life and business coach who loves helping people uncover their purpose. Retha is one of those people that I am always drawn to because they are truly authentic and care deeply about helping you live your best life. In this conversation, we talk about something that Retha has been doing for years to help her week run more smoothly. She unpacks something she created Sunday P...
Episode 254: Ashtin Cope | Meal Planning That Sticks
March 02, 2021 05:00 - 32 minutes - 47 MBI am happy to welcome Ashtin Cope to the table. She is a meal planner and is all about helping families save time and money when it comes to meal planning. She wants to take the guilt and stress out of it. Today, we talk about the tensions we feel behind preparing meals that often look like guilt. Then we chat about the benefits of meal planning and lastly she shares some actionable steps that you can start doing today. Check out bonus content from today's episode over on Patreon. Si...
Episode 253: Sarah Bessey | An Invitation to Prayer When Your Faith Is Evolving
February 23, 2021 05:00 - 52 minutes - 73.4 MBI am so happy to welcome Sarah Bessey to the table. I’ve wanted to chat with her for a very long time because she embodies a sense of generosity about her. Her presence welcomes you wherever you are on your faith journey. Sarah is the author of the popular and critically acclaimed books Jesus Feminist, Out of Sorts: Making Peace with an Evolving Faith, and Miracles and Other Reasonable Things. Her recent book A Rhythm of Prayer is a New York Times best seller. Sarah joins me today to ...
Episode 252: Tiffany Bluhm | Being and Raising Women Who Won't Be Silenced
February 16, 2021 15:07 - 40 minutes - 57.1 MBI am happy to welcome Tiffany Bluhm back to the show. She is the author of the books Prey Tell, She Dreams, and Never Alone. She is cohost of the podcast Why Tho and speaks at conferences and events around the world. As a minority, immigrant woman with an interracial family, Bluhm is passionate about inviting all to the table of faith, equality, justice, and dignity. We talk about why we silence women who speak up and how to speak up for others. Tiffany shares some great advice on how...
Episode 251: Robyn Downs | How to Make Small Wellness Shifts to Create Big Change
February 09, 2021 05:00 - 40 minutes - 56.9 MBI’m very happy to welcome Robyn Downs to the table. Robyn uses simple, science-backed strategies to help people cut through life’s clutter to uncover small shifts that create huge change. She holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level. Her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness and...
Episode 250: Kelsey Chapman | Gleaning and Sharing Wisdom From Others
February 02, 2021 05:00 - 36 minutes - 51.6 MBI welcome Kelsey Chapman back to the show. Kelsey and I met years ago when she was a guest and we’ve have kept a friendship going ever since. Kelsey is an author, community builder, online educator and host of The Radiant Podcast. But to me, she is one of the greatest resources and cheerleaders I know. Her first book, What They Taught Me: Recognizing The Mentors Who Will Take You From Dream To Done captures her perfectly. Mentorship is truly at the heart of who she is and what she does. ...
Episode 249: Sarah Bragg | How to Reach Your Goals Without Judging Yourself
January 26, 2021 05:00 - 15 minutes - 22.4 MBI look back on this month and while I’m surprised that we are at the end, I also feel like we’ve lived a lot. But that doesn’t mean that I’m not excited for what this new year could hold. I’ve been on record saying that I love the start of the new year. There is something hopeful and fresh about it. I tend to find myself ending a year completely ready for a reboot. And this year is no different. Can I let you in on a secret? While I love the start of a new year, I’m not great at goals an...
Episode 248: Laura Tremaine | How to Build Connection With People
January 19, 2021 05:00 - 45 minutes - 63.6 MBI am so happy to welcome Laura Tremaine to the table today. Laura lives in Los Angeles with her husband, Jeff, and their two children. She is is a writer and podcaster. On her weekly podcast 10 Things To Tell You, she encourages listeners to take the episode prompts to a friend or to their journal, because meaningful connections come from good conversations. Her first book Share Your Stuff. I’ll Go First. will release in February. Today’s conversation is all about connection. And as h...
Episode 247: Hannah Brencher | How to Create Change in Your Life
January 12, 2021 05:00 - 36 minutes - 51.6 MBToday, I am so happy to welcome Hannah Brencher back to the show. Hannah is an author, blogger, TED speaker and entrepreneur. She has authored three books and today we discuss her most recent one, Fighting Forward. We talk about how to go about making change in your life—how to find your way forward when you want to fight for more, when you want to find a better life or better version of yourself. With that, we talk about what gets in the way of moving forward and changing our lives and wh...
Episode 246: Merica Stum | 2020 Year in Review
January 05, 2021 05:00 - 1 hour - 127 MBToday, is my annual year in review episode with my good friend Merica Stum. This is my absolute favorite episode of the year. You know how you get together with a friend you haven’t seen in a long time and you have one million things to talk about? That was this episode. In this episode, we look back and compare what we thought 2020 would hold and what actually happened. We talk about some of the overarching themes of the year, what we learned, good habits we developed, thoughts and fe...
Episode 245: Sarah Bragg | What Helps Me Walk Through Seasons of Change
December 15, 2020 05:00 - 9 minutes - 14.2 MBSarah shares what this season of change and transition has been like for her and what has helped her when she feels sad and scared because of it. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Episode 244: Melanie Dale | How to Calm the Heck Down About Parenting
December 08, 2020 05:00 - 41 minutes - 58.4 MBI am so happy to welcome my good friend, Melanie Dale, back to the show. If you have been listening to the show for awhile, then you know that back in 2017-2018, Melanie and I did an episode together every month. It is always fun to have friends on the show. In case you don’t know Melanie, she is an author, speaker and podcaster who lives outside of Atlanta. She and her husband are raising 3 kids from 3 continents. And today, she joins me to talk about her new book Calm the Heck Down:...
Episode 243: Jeff and André Shinabarger | Is It Possible to Both Stay in Love and Work with Purpose?
December 01, 2020 05:00 - 37 minutes - 52.9 MBI am so happy to welcome Jeff and André Shinabarger to the show today. Jeff is the Executive Director of Plywood People and André is a physician’s assistant at Grady Hospital here in Atlanta. Together they host the podcast Love or Work. They recently completed the largest research study on working married couples in the U.S. and spent the last few years interviewing couples who want to stay in love, change the world and raise a healthy family. (They even started this journey traveling...
Episode 242: Wendy Speake | The 40 Day Social Media Fast
November 17, 2020 05:00 - 40 minutes - 56.8 MBToday, I welcome Wendy Speake back to the table. This is her third time on the show. She is the co-author of the popular parenting book Triggers: Exchanging Parents Angry Reactions for Gentle Biblical Responses, and host of the annual 40 Day Sugar Fast. Her new book, The 40 Day Social Media Fast just came out earlier this month. We sit down to have a conversation about social media. Now more than ever, we are required to be online more. And if you are anything like me, it is shocking i...
Episode 241: Dr. Chinwé Williams | How to Care For Ourselves When Anxiety Is Present
November 10, 2020 05:00 - 38 minutes - 53.8 MBI feel like 2020 keeps delivering. I imagine that you are feeling the weight of the world on your shoulders like I do which is why I’m so happy to welcome Dr. Chinwé Williams to the table today. She is a clinical mental health therapist who helps kids, teens, and adults navigate difficult life seasons and transitions. She specializes in anxiety management and relational trauma recovery. We tend to be aware of the anxiety in our kids but we don’t notice it in ourselves. And at this poin...
Episode 240: Kelsey Murphy | How to Visualize the Life You Want
November 03, 2020 05:00 - 52 minutes - 73.9 MBI am so excited to welcome Kelsey Murphy to the table. Kelsey is a Business & Life Coach who has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo. Her coaching work has been featured in Forbes, Business Insider, and Huffington Post to name a few. She also hosts a fabulous podcast called Whiskey & Work where she shares advice on navigating the waters of business, life, and relationships. I had so much fun chatting with Kelsey. I didn...
Episode 239: The Power in Speaking Out When You Feel Burnt Out
October 27, 2020 04:00 - 14 minutes - 20.2 MBIn today's episode, Sarah shares two big life updates and then talks honestly about how she has been feeling lately--overhwhelmed is an understatement. She shares a few things that are helping her in this season where she feels burnt out. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram
Episode 238: Ruth & Patrick Schwenk | Facing Suffering and Surviving
October 20, 2020 04:00 - 32 minutes - 46 MBI am happy to welcome Ruth and Patrick Schwenk to the show. You may remember Ruth, who is known online as The Better Mom, from when she joined me back on episode 176. Ruth and her husband, Patrick, are no strangers to the blogging and publishing world. They are the founders of ForTheFamily.org and TheBetterMom.com. They also started a brand new podcast in 2020 called Rootlike Faith. Today, they join me to talk about their latest book, In a Boat in the Middle of a Lake: Trusting the Go...
Episode 237: Kari Kampakis | How to Connect with Your Teenage Daughter
October 13, 2020 04:00 - 42 minutes - 58.7 MBI am so happy to welcome Kari Kampakis to the show. She is an author, speaker, podcaster, and blogger from Birmingham, Alabama. Her new book for moms, Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter empowers mothers to help and guide their daughters through adolescence. I have read the book and it is so helpful. As you will hear in this episode, I put into practice some of her advice the moment after reading it. In this episode, we talk about raising teenag...
Episode 236: Jeffrey & Amy Olrick | The Science Behind Connecting With Your Kids
October 06, 2020 04:00 - 41 minutes - 58.4 MBToday, I am so happy to welcome Amy and Jeffrey Olrick to the show. Jeffrey is a clinical psychologist who has worked with children and families for over twenty years. Amy is an author whose work and writing has been featured in the Guardian and USA Today. Together, the Olricks are the authors of The 6 Needs of Every Child: Empowering Parents & Kids through the Science of Connection. I can’t tell you how much I wish I had this book when I started parenting. Most of the books I read in...
Episode 235: Unpopular Opinions, Being Uncool and Vulnerability
September 29, 2020 04:00 - 16 minutes - 23.1 MBHave you ever struggled to admit an unpopular opinion? Or have you ever struggled with appearing to be uncool? Today, Sarah unpacks some of her own unpopular opinions and fears around being perceived as uncool, how that's related to vulnerability and why it's important to show up as yourself. Check out bonus content from David Thomas & Sissy Goff from Raising Boys & Girls along with deleted content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newslet...
Episode 234: Kat Harris | How to Work Well From Home
September 22, 2020 04:00 - 36 minutes - 50.6 MBI want to welcome Brooklyn-based educator, podcaster, + soon-to-be author, Kat Harris, to the show. She is Co-Founder of the online publication The Refined Woman, and host of The Refined Collective Podcast. She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more. Kat has been working from home, for herself, for the last 10 years and when I came across her, I knew she would ...
Episode 233: Mary Marantz | Finding Value Apart From Achievement
September 15, 2020 04:00 - 42 minutes - 58.8 MBToday, I am happy to introduce you to my new friend, Mary Marantz. You are going to love Mary as much as I do. She is an author, speaker, and podcast host of the Mary Marantz show who has a fascinating story of growing up in a single-wide trailer in West VA and ultimately went on to attend Yale Law School. She captures her story in her book, Dirt: Growing Strong Roots in What Makes the Broken Beautiful. We talk about what it was like growing up in a trailer in west VA, how what she ex...
Episode 232: Sarah Anderson | How to Live Together When Politics Tear Us Apart
September 08, 2020 04:00 - 43 minutes - 60.1 MBBefore we jump into the conversation, I want to give you a heads up about the audio quality. When COVID happened, I no longer could record out of my home studio and moved to a studio that did not have my children lurking around the corner. And with that, I tried some new audio equipment. And I didn’t do it well. I don’t know about you but I don’t handle mistakes or goof up’s really well. I hate messing up but messing up is just part of life. I say this because you might notice a difference i...
Episode 231: Christen Shefchunas | How to Build Confidence in Yourself
September 01, 2020 04:00 - 49 minutes - 69.3 MBI am so happy to welcome my new friend, Christen Shefchunas to the table. She is a former Division I Coach that saw too many women missing out on their dreams because of a lack of confidence. So she now works 1 on 1 with females as a confidence coach, speaks to women about confidence, and makes Confidence Nuggets bracelets (which you’ll hear more about in the episode). We talk about why we as women tend to lack confidence and how we can build it. We also talk about how to build confide...
Episode 230: Sarah Bragg | 5 Tips to Help Survive Virtual School
August 25, 2020 04:00 - 18 minutes - 26.4 MBFor many people, school is back in session. School looks different for everyone right now. Some are back in person, some are homeschooling and some are experiencing school in a virtual format. For us, we have wrapped up week 3 of digital learning. I thought for this episode, I’d share 5 things that are helping me and the kids survive virtual school. LINKS: Download Sarah's FREE planner pages mentioned in the episode. Check out bonus content from David Thomas & Sissy Goff from Raising Boy...
Episode 229: Elizabeth Petters | Growing Up Anxious
August 18, 2020 04:00 - 44 minutes - 61.7 MBI am so happy to welcome Elizabeth Petters to the table. I met her through her father, Pete Enns, who you may remember from being on the show. After recording, he told me that Elizabeth would be great for the show and he was absolutely right. Elizabeth is a mom to two and is passionate about breaking the stigma of mental illness in the church. She shares her struggle with anxiety which started all the way back when she was in the 3rd grade. She talked about what anxiety looked like fo...
Episode 228: Dr. Deborah Tillman | America's Supernanny Gives Us Alternatives to Harsh Parenting
August 11, 2020 04:00 - 44 minutes - 62.1 MBI am so very happy to welcome my friend, Dr. Deborah Tillman, back to the podcast. You may know her best as America’s Supernanny. She is a Consultant, speaker, author and founder of Happy Home Christian Leadership Academy for Early Learners, Inc. The Washington Post labeled her “A force for good” which I completely agree with. She joined me back on episode 163 where we talked about raising strong willed kids. Today, we talk about something that I know Dr. Deborah is passionate about an...
Episode 227: Morgan Tyree | Discovering Your Hospitality Personality
August 04, 2020 04:00 - 32 minutes - 46 MBI am so happy to welcome my good friend, Morgan Tyree, to the show. Morgan is a professional organizer, writer, and fitness instructor. She runs her own personal organization and time-management business and lives with her husband, David, and their three children in Colorado. She has such a helpful podcast, too, called Morganize With Me. Today, we have an interesting conversation around her latest book called Your Hospitality Personality. We talk about how we are all wired for hospit...
Re-Release with Kristen Ivy | Making Every Phase With Kids Count
July 28, 2020 04:00 - 50 minutes - 70.3 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode. We talk about how we as parents have a limited number of time to influence the faith of...
Re-Release with Joni Lay | Creating a Joy-Filled Home
July 21, 2020 04:00 - 46 minutes - 64.2 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode. Joni is married to Chip and is a mom of 4 girls. I loved hearing her advice about how t...
Re-Release with Annie F. Downs
July 14, 2020 04:00 - 53 minutes - 74.5 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode. Annie is a full-time speaker and writer who also happens to have some killer hidden tal...
Re-Release with Annie Downs
July 14, 2020 04:00 - 53 minutes - 74.5 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode. Annie is a full-time speaker and writer who also happens to have some killer hidden tal...
Re-Release with Shannan Martin | Losing It All to Get What You Really Wanted
July 07, 2020 04:00 - 1 hour - 104 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Shannan has experienced over the last few years what it's like to get the life you always dreamed of only to realize through losing it that it wa...
Re-Release with Josh Shipp | Raising Teenage Humans
June 30, 2020 04:00 - 1 hour - 99.8 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. We start by talking about the personalities of our kids. And I’ve been thinking so much how important it is that we understand our kids’ wiring s...
Re-Release with Suzanne Stabile | Seeing Life Through the Lens of the Enneagram
June 23, 2020 04:00 - 1 hour - 97.9 MBI am releasing some older episodes as re-runs this summer. These are some conversations that I enjoyed. Running re-runs allows me to take a few weeks to finish my manuscript. For more updates about my upcoming book sign up for my newsletter at Sarahbragg.com and you can follow me on Instagram @sarahwbragg Thank you for your continued support. Click here for the original show notes to this episode.
Announcement About Summer
June 16, 2020 04:00 - 4 minutes - 6.92 MBAs you know, I am knee-deep in finishing my manuscript which is due to my publisher by August 2. And because of that, I am taking the summer off of releasing new content here on the show so that I can focus creative effort on the manuscript. I will however be releasing re-runs of past episodes each week. Thank you for giving me the opportunity to pour creative energy into the book! Be sure to sign up for my monthly newsletter so that you can be the first to hear about upcoming news with th...
Episode 226: Heather Brown | Tips For Healthy Living
June 09, 2020 04:00 - 42 minutes - 59.1 MBI’m happy to welcome Heather Brown to the table. Heather is the creator and editor of the online community, My Life Well Loved. She has a passion to empower women, inspire confidence, and elevate living a life well loved. Her website is a destination for fitness, fashion, mom hacks, and wellness tips. And in this episode, not only do we talk about finding normal in the middle of quarantine but we spend some time focusing on tips for health during this season. Heather shares some tips to stay...
Episode 225: Knox McCoy | Permission to Reconsider Things About Life, Yourself & Faith
June 02, 2020 04:00 - 38 minutes - 53.7 MBI am so happy to welcome Knox McCoy back to the table. You may already know him as one of the hosts of the popular podcasts The Popcast with Knox and Jamie and The Bible Binge. He is the author of the books The Wondering Years and All Things Reconsidered. Knox and his wife Ashley are dear friends of ours. And they are people that we trust to walk alongside life and faith with. Knox and I talk about the idea of reconsideration. So talk about what gave him permission to begin to reconsid...
Episode 224: Natalie Hixson | Overcoming Destructive Anger In Motherhood
May 26, 2020 04:00 - 49 minutes - 68.9 MBToday’s conversation is going to be so helpful because I bet I’m not the only one who has completely lost their mind and exploded in anger at their kids especially during this season of self-isolation. A few weeks ago, certified professional life coach Natalie Hixson joined me to talk about anger and motherhood. Natalie is a mother to three daughters and knows firsthand what it is like to experience destructive anger and burnout. In this conversation, we talk about how anger played a role in...
Episode 223: Kelly Minter | Creating Community During Covid
May 19, 2020 04:00 - 32 minutes - 45.9 MBToday, I am so happy to welcome Kelly Minter to the table. She is an author, speaker, and singer/songwriter who lives in Nashville, TN. Our mutual friend, Sissy Goff, had highly recommended her for the podcast. And since she recently published a beautiful cookbook called A Place At The Table, I decided that this would be the perfect time to have her on the show.…and let me just say that this cookbook is so very pretty and full of easy, delicious recipes. Kelly was booked to be on the ...