PROSPEROUS
204 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 70 ratingsWelcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is a meditative experience to ease your day, renew your mind and energize your body on the path to your next evolution. As you listen, may you slowly ease towards living in harmony with your own true nature.
Are you ready to embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
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Episodes
The need to know
July 27, 2022 10:00 - 15 minutes - 21.5 MBCOMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
Find peace in the modern world
July 20, 2022 10:00 - 24 minutes - 33.1 MBRead show notes here: COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
What is the Royal Glow Meditation Retreat? Everything you need to know about retreats.
July 13, 2022 10:00 - 57 minutes - 78.8 MBMany people discover wellness retreats at a time in their lives where they are ready for change from the familiar. In today's episode, I share with you a deep dive into what you can expect when you attend a wellness retreat, the benefits, why most people attend and how you can get started. Read show notes and quotes on the blog. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Register here. Connect with Sandy Subscribe to weekly news...
Good for the soul
July 06, 2022 10:00 - 9 minutes - 12.6 MBRead show notes here. COMING THIS FALL! The Royal Glow Meditation Retreat in Sarasota, Florida October 27-30, 2022. Register here. Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
hidden gems
June 29, 2022 10:00 - 15 minutes - 21.5 MBRead more on blog Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
bad at meditating
June 22, 2022 10:00 - 14 minutes - 19.8 MBRead more on blog Upcoming In-Person Event Join me for Royal Glow Meditation Retreat October 27-30, 2022 Sarasota, FL Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
Divine timing
June 15, 2022 21:13 - 15 minutes - 21.8 MBIn this episode, we explore what happens when we relinquish our own deadlines, timelines, due dates and surrender to the Divine timing of our lives. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on In...
march to your own rhythm
June 08, 2022 10:00 - 13 minutes - 19.2 MBIn this episode, we talk about what it looks like to march to the beat of your own rhythm versus following the speed of society. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
Worthy
June 01, 2022 10:00 - 14 minutes - 20 MBIn this episode, I share what it means to become worthy in the face of change. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
You Matter | A conversation about mental health as an Asian American
May 31, 2022 21:54 - 28 minutes - 38.6 MBIn this episode, I share what it was like growing up as a first generation Asian American navigating through my own mental health journey. I share why we don’t ask for help and why many of us suffer in silence. This episode contains content about mental dis-ease and may be sensitive for some. Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird prici...
focus on the feeling
May 25, 2022 10:00 - 16 minutes - 22.6 MBIn this episode, we explore a different way to approach goals and what many call- success. Upcoming Event Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing EXPIRES June 6, 2022. Register below: www.sandyvo.com/royalglowretreat Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
embrace the good
May 18, 2022 10:00 - 14 minutes - 20.3 MBIn this episode, we talk about what it looks like to embrace how far we’ve come and how we can begin to embrace what's right in front of us. We dive into the principles of Yoga Science, shreya versus preya and how to apply it into action in your everyday life. Read more: Upcoming Event - New Retreat Immerse in lasting transformation and invite yourself into the present moment. Join me for Royal Glow Meditation Retreat October 27-30, 2022 Special early bird pricing available until ...
mothering the self
May 11, 2022 10:00 - 18 minutes - 25.6 MBIn this episode, we explore the concept of willpower and mothering the self. Click to read more: *New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here Special early bird expires June 6th Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
Overcome negative thinking
April 27, 2022 10:00 - 35 minutes - 48.2 MB*Register for Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022* Click Here In this episode, we explore what negative thoughts are by navigating a subject that many can relate to — money. We talk about common thoughts around money, how money serves us, why they appear and how we can shift our perspective in a way that serves us on our path. Read more on blog Featured Business: Work with The Financial Unicrowns Join Money Modules Course: https://www.bridgetteboucha.co...
Getting high on life
April 21, 2022 10:00 - 23 minutes - 32.3 MB*New Upcoming Event: Royal Glow Meditation Retreat October 27-30, 2022 Register here In this episode, we explore what life can look like when we aren’t always chasing the highs or being down in the lows rather we learn the dance of harmony in between it all. Read more on blog Connect with Sandy Subscribe to weekly newsletter Connect with Sandy on Instagram
the power of being present
April 13, 2022 13:00 - 13 minutes - 19 MB*Upcoming Event: Royal Glow Meditation Retreat Oct 27-30, 2022* To truly live is to engage all of yourself into the present moment. In this episode, we explore how why we fear being present and what new habits we can build simply by giving our full attention to one thing at a time. Read more on the blog here Subscribe to weekly newsletter Connect with Sandy on Instagram
the journey of forgiveness
April 06, 2022 14:02 - 15 minutes - 20.6 MBIn this episode, we explore what it means to forgive, what happens when we learn to forgive and how we can experience self-liberation through the act of forgiveness. Read more on the digital sanctuary Subscribe to weekly newsletter Connect with Sandy on Instagram
A wholesome hearty laugh is medicine
March 29, 2022 14:48 - 20 minutes - 28.6 MBWho would you be if you invited more laughter into your life?
Listen to this when you're overwhelmed
March 16, 2022 17:22 - 18 minutes - 25 MBOverwhelm is a crippling human experience that can make us second guess ourselves and prevent us from seeing true selves clearly. In this episode, we talk about the experience of overwhelm. We break down the concepts and unravel the answers to the question that often appears when we feel life is hard —- “Where do I start?” If you’ve been asking yourself this lately, this episode is for you.
self discipline vs self devotion
March 02, 2022 11:00 - 14 minutes - 20.1 MBIn this episode, we talk about how self-discipline leads to self-devotion and the difference between the two. We explore how discipline creates freedom over time. If you’re afraid of being more discipline in life because you feel it means you have to sacrifice too much, this episode is for you. Read more here: Connect with Sandy: www.instagram.com/isandyvo
🌾Zoom Out
February 12, 2022 11:00 - 21 minutes - 48.1 MBA reflective episode about widening our perspective when it feels limited. Subscribe to the weekly newsletter: Read more on the blog Watch Youtube: Season 1, Story 1- Starting a New Chapter
🌾New Chapter, New Season
February 04, 2022 23:00 - 23 minutes - 53.6 MBWelcome! It’s a new season of Prosperous the Podcast. If you’re new, Prosperous is a digital sacred sanctuary here to meet you where you’re at and support you in honoring your Highest expression in the world. In this episode, we explore the array of feelings and emotions that surface as we start a new chapter. Feelings of loss and grief along with feelings of joy while having the deep knowingness that a new adventurous path lies ahead when we let go. If you are starting a chapter in your l...
Happy Now
December 21, 2021 03:48 - 9 minutes - 22.2 MBAn exploration and perspective shift on true lasting happiness. 🌿Visit the digital sanctuary: www.sandyvo.com Connect: www.instagram.com/isandyvo Media Inquiries: [email protected]
Be-longing
December 09, 2021 22:59 - 18 minutes - 42.6 MBA soothing listen about paying attention to your be-longings. Connect with Sandy: To find out more information about retreats, programs and resources: www.sandyvo.com Instagram.com/isandyvo
The Vibration of Gratitude
December 01, 2021 22:00 - 15 minutes - 35.9 MBA simple episode guiding you on how to access gratitude even when you don't have desired circumstances. Connect with Sandy: www.sandyvo.com Music Credit: The music in this episode was created by composer and musician Jeffrey Parks. You can find Jeffrey's work here: https://www.jeffreyparksmusic.com Listen on Spotify: https://open.spotify.com/artist/7hrnrpZ0EEPrI6nb9GudwX
Creativity Flows
November 19, 2021 13:22 - 23 minutes - 52.9 MBDo you desire to be more creative but feel that you're getting in your own way? Sandy talks about how she accesses the creative state through what she calls "blank canvassing" her life and she teaches these simple principles to you. BOOK GIVEAWAY. Enter 'Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Problems Book Giveaway ( 3 winners will be selected by Dec 1st) https://www.sandyvo.com/podcast-notes/yourconscience Connect with Sandy...
Creating Calm
November 10, 2021 12:30 - 24 minutes - 55.5 MBSandy dives into simple ways to cultivate calm in your environment inside and out. Create calm with matcha from Magic Mind today. Start here. or www.magicmind.co/prosperous Use code 'prosperous20' to receive 20% off your order Visit www.sandyvo.com for more.
A Conversation on Your Conscience: The Key to Unlock Limitless Wisdom with Leonard Perlmutter (Ram Lev)
November 04, 2021 13:00 - 1 hour - 188 MBLearn to listen to your conscience and live a joyful life. *Special Guest Feature* Leonard Perlmutter (Ram Lev) is a world-renowned meditation teacher, and pioneer in mind-body medicine. In this episode, Leonard teaches you how to give your Conscience control of your life so that all of your decisions support and guide you to honor your Inner Wisdom. Over the years, he has guided thousands of students in a practical manner to live a life of joy, love, peace, prosperity in both personal an...
The First Time
October 13, 2021 13:30 - 20 minutes - 45.9 MBDo you remember your first kiss with the person you're in love with? How about the first time you had your favorite meal? There is something special about the first time that brings the feeling of nostalgia and aliveness. In this episode, we explore a powerful perspective shift that will invite you to view joy differently. Royal Glow Meditation Retreat Dec 2-5, 2021 is now registering new attendees Register now: https://sandyvo.kartra.com/page/retreat Text "Retreat" to 1-518-21...
Respect the Season You're In
September 08, 2021 16:00 - 21 minutes - 50.1 MBHave you been marching the rhythm of someone else's drum? Sandy shares a gentle reminder about embracing the season you're in and what it looks like to take ruthless action to protect it. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyv...
Responsibility
September 01, 2021 16:00 - 21 minutes - 48.7 MBDo you often feel irresponsible for carving time for self-care? Sandy breaks down what it means to be a responsible human being and how our society has it backwards. Sign up for Daily Energy Upgrades: https://sandyvo.kartra.com/checkout/dailywisdom Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up f...
Self Nourishment & Discernment
August 25, 2021 16:39 - 22 minutes - 52.5 MBInformation is power. Information has the power to contribute to our overall well-being or be the leading cause of dis-ease. Sandy talks about how we can navigate through conflicting information during the global pandemic and how we can use our thoughts to nourish our overall well-being. Offerings: Start 14 Day Free Trial of The Daily Energy Upgrade www.sandyvo.com/energyupgrade Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-sc...
Being Human | The Circle of Life ft. My Nieces Trina & Teresa
August 18, 2021 16:00 - 30 minutes - 70 MBSandy stops by Myrtle Beach, South Carolina to spend time with her nieces on her summer road trip from Florida to New York. In this episode, you'll meet 12 year old Trina and 8 year old Teresa who share with you a powerful and fun game they created called "The Circle of Life". Tap into your inner child. Listen to Sandy stumble when they ask her "what is spirituality?" Is the statue of Liberty really green? Can everyone see mental images in their mind? Do bees scream? And stay all the way...
Wholesome
August 11, 2021 12:30 - 14 minutes - 32.3 MBSandy talks about how you can nourish yourself through overwhelming times. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo
🌿One More Step
August 04, 2021 11:00 - 24 minutes - 57.1 MBSandy visits a student from Prosperous School of Self Realization in Upstate New York at her new home which was an old recording studio to legendary creators. She talks about how to move forward in your purpose, calling and desires even when you don't know the way. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] ...
Chaos into Creativity
July 14, 2021 12:48 - 23 minutes - 53.4 MBThe summer season freely gives us warm weather, a drive towards adventure, and plenty of energy to transform the old into the new. In this episode, Sandy talks about how we can take the chaos that life feeds us and transform it into creative fuel for the greater good. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected]...
Why It Matters
July 14, 2021 12:29 - 17 minutes - 40.2 MBWhen the rug is pulled from underneath of you, when you lose sight of where you're going, when you feel disconnected from your purpose —- this episode will connect you back to what matters. Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Meditation Retrea...
Written in the Stars
July 07, 2021 14:49 - 19 minutes - 44.7 MBHow much energy do we spend analyzing, calculating, and planning? What if what's meant to be will always find its way? And what if you allowed your life to unfold the way it's meant to? Where will it take you? Connect with Sandy: Enroll for Prosperous: School of Self Realization Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Medit...
Live YOUR Life
June 30, 2021 12:00 - 22 minutes - 52.1 MBIn this episode, Sandy shares more about one of the greatest teachers in her life and how she learned to fully live by dying. Take the next step: Enroll into Prosperous School of Self Realization www.sandyvo.com/prosperous-school Connect with Sandy: Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com w...
Healing is Revealing
June 23, 2021 10:00 - 22 minutes - 51.4 MBSandy talks about why it's okay to let your self fall apart and why we should allow it more often. Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo
Seasons Of Your True Nature
June 16, 2021 10:00 - 19 minutes - 44 MBSandy talks about what it looks and feels like when you honor the seasons you're in. She shares a story about her time in Myrtle Beach and insights that came from watching her 8 year old niece expressing herself through tears. Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact [email protected] Sign up for the waitlist for the next Royal Glow Medit...
🌿Your limitations are your invitations
June 02, 2021 12:46 - 35 minutes - 81.5 MBEver told yourself that you can't start something because you don't have enough? Enough time? Enough money? Enough resources? In this episode, Sandy talks about how growing up as a first-generation Asian American and being limited in resources became her most valuable asset. She shares limitations behind hosting the first Royal Glow Meditation Retreat and how these limitations became a catalyst to a remarkable, unforgettable and transformative experience for everyone who attended.
Self-Expression is Self-Care
May 19, 2021 15:20 - 20 minutes - 47.2 MBSandy talks about self-expression and how it can help you to increase your energy, vitality and create healing spaces in relationships.
No Dirt, No Process, No Flower
May 15, 2021 13:30 - 16 minutes - 37.5 MBSandy visits a bromeliad nursery and learns a valuable lesson about human evolution. Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo Start your own podcast: Email- [email protected]
Unconditional Love
May 06, 2021 02:31 - 21 minutes - 49.9 MBSandy talks about the power of unconditional love and what happens when we stop expecting things in return. Register for the Royal Glow Meditation Retreat in Florida May 20-23: https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo Start your own podcast: [email protected]
Decide Without Regret
April 28, 2021 11:57 - 34 minutes - 77.9 MB"Should I do this or should I not?" might be a question that you're familiar with. Indecision can get the very best of us and leave us feeling paralyzed to take the next step. In this episode, Sandy shares reasons why indecision emerges and how you can start to make decisions without regret, or doubt.
Innovation And Why You Question Yourself
April 22, 2021 01:18 - 23 minutes - 53.9 MBAn episode recorded for visionaries, innovators and pioneers about why you question your great ideas and a new perspective for approaching your Divine gifts. Apply for the Royal Glow Meditation Retreat: https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo
How You're Expending Energy Without Realizing It
April 16, 2021 21:55 - 23 minutes - 53 MBApply for the Royal Glow Meditation Retreat: https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers in...
Are You Dancing? How to Live in the Moment with Sandy Vo
April 07, 2021 10:00 - 20 minutes - 46.8 MB[NEW] Royal Glow Meditation Retreat 2021 is now accepting applications. Early bird code to receive $100 OFF expires April 8, 2021 at 11:59 PM EST. You're great at what you do and you love to win, you love to reach your goals and you have many desires. At the same time, the spiritual path is sacred to you and one that you seek to remain rooted in. The question becomes how do you live in the moment while still reaching your goals or not giving up on your desires? In today's episode, Sandy ...
How You're Expending Energy Without Realizing It
March 30, 2021 14:12 - 23 minutes - 53 MBApply for the Royal Glow Meditation Retreat: https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers in...