Stretches for Neck Pain: Here is a recording of the webinar that we did that can be found on You Tube

Super Healthy by Dr. Cary Yurkiw, DC in Kelowna

English - October 29, 2020 00:48 - 13 minutes - 12.6 MB
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Previous Episode: Do you or someone you know crack your own back? Don't do it ... here's why

Next Episode: What can you do at home to help your back to heal? Dr. Cary Yurkiw, DC explains how healthy changes to your lifestyle can make a big difference.

Here are some common stretches I give patients during the course of care in my office. Some of the stretches are in the basic cardinal movements in the spine, others are yoga stretches that help with:

👆🏻flexibility

👆🏻circulation

👆🏻maintaining work done in the clinic

👆🏻elasticity

👆🏻neuro-muscular connection

👆🏻healing

If you have questions, please contact your local Chiropractor or call our clinic at 250-486-0062.

I recommend that you seek the proper care from a healthcare professional as each individual case is different and recommendations should be made for each specific condition.

https://youtu.be/oi2nn-S6pA4

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