Self Care as Self Love with Troy Cooley

In this class, Troy creates an informative and interactive discussion on cultivating a lasting Self-care practice. Troy will provide effective tools, rituals, and practice that create a space where you are at the center and aligned with your authentic power. Themes explored during this class will encourage a radical shift from limited perspectives of self-loathing to limitless possibilities of self-empowerment. This Self-empowerment is of the heart and it will lead to lasting Joy, Compassion, and most importantly Love.