Talk S1:E23 “Working In” with Arkhe Paguirigan

Fitness Coach, Muay Thai Instructor from Toronto as we discuss Discipline & Consistency, Meditating & Rest, Fitness: Where do I start? 

On the 23rd episode, we got to talk about Diet, Ballroom Dancing: Dancesport, Fasting, Metabolism, and Cheat Days & Midnight Snacks. How old should one be to start lifting weights? Why do we feel extra heavy when we start working out, jogging, and the likes? Should you ‘experiment’ to figure out what food is good and not for you? Also about Intermittent Fasting, Vitality of Food Ratio, Burning Fats [Lifting Weights] and Calories [Paleo Diet], Stress Eating, and GOALS.

Got a chance to have a conversation with Arkhe answering: Should I workout under stress? Should you ‘experiment’ to figure out what food is good and not for you? How does fitness work for people with Medical Conditions [Anorexia, Autism, ‘Weak Bone’, etc]? Should I go to the gym everyday? What’s the best way to lose weight? When should one change/improve their fitness program? Samart Payakaroon Muay Thai G.O.A.T, Dutch athlete Wim “The Iceman” Hof, Netflix’s To the Bone starring Lily Collins and Keanu Reeves, Jordan Syatt on Water contributing to weight gain, and Mag-exercise Tayo by Yoyoy Villame. AND DONUTS!

Bonus Game: Flex or Flop? with Arkhe Paguirigan

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