Talk S1:E10 "14 Sleep Tips"

Subject: The Podcast

English - November 27, 2020 18:00 - 30 minutes - 21.1 MB - ★★★★★ - 11 ratings
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Previous Episode: Talk S1:E9 “Meet The Verts”

Next Episode: Talk S1:E11 “Manhood: Career, Lifestyle, and Industry” with Cols, Ivan, and Luis

New Bonus Episode: H2O (How Tos On), this episode, How to Get Some Sleep. First double-digit episode!

Is sleep for the weak? Sleep duration, Sleep efficiency, and Sleep quality. Backsleepers and why they snore. How long should you sleep?

Talked about the Causes of Forgetfulness, Cells and Cell Division/Cell Reproduction (the Phases), Biology 101, and Warm-up and Cooldown. Also Caffeine consumption, Melatonin (Sleep Hormone), Journaling and Voice Recording, and Counting sheeps to sleep. Author Daniel Pendick on Solutions to Forgetfulness, Lichuan Ye on Naps, Digdon and Koble on Reducing Bedtime Worry and Stress, and Karen Jakubowski on Daytime Napping. And more about Circadian Rhythm or “body clock”, Lavander, Paradoxical Intention, Pandora’s Box, and the simple yet powerful technique by Dr. Andrew Weil… the 4-7-8 breathing method.

Disclaimer: I am no “sleep expert”, all of the sleep tips were driven from Healthline and NHS (National Health Services) website.

Sleep ka na bhie ZZzzzzz

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