Ahimsa Choice
143 episodes - English - Latest episode: 7 months ago - ★★★★★ - 7 ratingsAhimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint!
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Episodes
Episode 143: Coffee Naps: The Science Backed Hack to Change Your Napping
September 29, 2023 00:00 - 11 minutes - 8.84 MBDo you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta. Le...
Episode 142: Flexibility vs. Strength - How to Find the Balance
July 08, 2023 00:00 - 18 minutes - 14.6 MBThe age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this explor...
Episode 141: Finding Radical Self Confidence Through Dance
June 08, 2023 00:00 - 46 minutes - 37.2 MBHave you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episode, she shares some of her secrets to using dance as a form of empowerment and a doorwa...
Episode 140: Exploring Seasons of Productivity
May 26, 2023 00:00 - 19 minutes - 15.6 MBIn this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion.
Episode 139: Addressing Inflammation through Ayurvedic Wisdom
April 06, 2023 00:00 - 46 minutes - 37.3 MBIn this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices. Find more of Dr. Shivani's work here: www.ShivaniGupta.com Follow Dr. Shivani Here. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsa...
Episode 138: The Wonders of Aromatic Gardening
March 23, 2023 00:00 - 51 minutes - 41.6 MBHave you ever considered how to go about making your garden more aromatically appealing? Amy Anthony, my guest in this episode, is an aromatherapist and an aromatic gardener. In this episode we talk about the importance of gardening and the wonder of designing a garden with aromatic appeal and use in mind. Learn more about aromatic gardening and what Amy Anthony is up to here: https://nycaromatica.com Follow Amy here: https://www.instagram.com/nycaromatica/ Grab your Magic Mind p...
Episode 137: Why Meditation Made Me Quit Social Media
March 09, 2023 00:00 - 19 minutes - 15.6 MBAre you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustaina...
Episode 136: The Difference Between Yoga and Yoga Therapy
March 02, 2023 00:00 - 12 minutes - 9.79 MBMy students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0...
Episode 135: Exploring Sound Baths with Jennifer Matson
February 23, 2023 00:00 - 31 minutes - 24.9 MBDid you know you can bathe in sound? In this episode I sit down to chat with Jennifer Matson (a sound healing practitioner) all about sound baths. We explore the science behind how sound healing works, what sound baths are and what to expect when trying out sound healing for the first time. Learn More About Sound Baths here: https://www.jennymatson.com Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! ...
Episode 134: Cultivating Self-Directed Loving Kindness and Humor
February 16, 2023 00:00 - 14 minutes - 11.9 MBIn this episode I introduce a mindset that I've found to be wildly helpful in cultivating meaningful personal change while maintaining a healthy self-image. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Episode 133: Non-Violent Communication for Healthy Relationships
February 09, 2023 00:00 - 24 minutes - 19.6 MBThis week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication! Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE for a discount! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sab...
Episode 132: Discerning Needs from Wants
February 02, 2023 00:00 - 13 minutes - 10.4 MBIn this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires. The 3 Dangers of Social Media for Meditators Blog Post: https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditators Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get ...
Episode 131: Meditation for Visualization
January 26, 2023 00:00 - 13 minutes - 10.4 MBThis week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Episode 130: Why is Meditation So Hard?
January 19, 2023 00:00 - 6.95 KBWhy is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty pro...
Episode 129: Exploring the Many Health Benefits of Gratitude
January 12, 2023 00:00 - 17 minutes - 14.4 MBDid you know that gratitude practices can positively impact your health? This episode is all about the biopsychosocial impact of consistent gratitude practices. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice Use the code AHIMSACHOICE20 for a discount! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www....
Episode 128: The Unique Benefits of Intentions
January 05, 2023 00:00 - 14 minutes - 11.4 MBIt may be the season of New Year's resolutions but in this episode I'm sharing why I think intentions are a great alternative for folks who are a bit goal averse or want a more clear direction for their actions and choices. If you're still not sold on New Year's Resolutions check out this blog post about why resolutions matter even if you don't achieve them: https://www.ahimsachoice.com/post/5-benefits-of-new-years-resolutions Grab your Magic Mind productivity drink here: https:...
Episode 127: Breathing into Endings
December 29, 2022 00:00 - 13 minutes - 10.6 MBThis meditation for the end of the year, the end of a relationship, career or just about any ending will help you to soak up the beautiful and complex energy of endings. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de002...
Episode 126: 5 Essentials for Cold and Flu Season
December 15, 2022 00:00 - 6 minutes - 5 MBWhile everyone seems to be having a run in with colds or the flu I'm compiling a list of my five favorite things to have on hand in the kitchen to keep the bugs at bay! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de002...
Episode 125: 5 Health Benefits of Yoga
December 01, 2022 00:00 - 9 minutes - 7.48 MBWith increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and bea...
Episode 124: Learn to Love Meditation
November 24, 2022 00:00 - 13 minutes - 10.8 MBIn this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/page...
Episode 123: Exploring Neurological Health
November 17, 2022 00:00 - 49 minutes - 40 MBHow do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter....
Episode 122: Learn to Love Movement
November 10, 2022 00:00 - 13 minutes - 10.8 MBIn this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0...
Episode 121: Heart Rate Variability and Your Health Risks
November 03, 2022 00:00 - 11 minutes - 8.97 MBHealth professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products ...
Episode 120: Naturopathic Medicine and Family Health | from the vault
October 27, 2022 00:00 - 37 minutes - 29.8 MBIn this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/p...
Episode 119: The Vagus Nerve and Your Nervous System
October 20, 2022 00:00 - 14 minutes - 11.3 MBIn this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your...
Episode 118: Aromatherapy as a Tool for Healthy Living
October 13, 2022 00:00 - 12 seconds - 41.7 MBIn this episode I sat down with Jade Shutes who is the founder of The School for Aromatic Studies, past president of National Association for Holistic Aromatherapy and thought leader in the field of aromatherapy. Jade and I chat about essential oils, how aromatherapy can play a therapeutic role in our healthcare system and the biomechanics and physiological processes of essential oils in the body. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35...
Episode 117: All Things in Moderation
October 06, 2022 00:00 - 9 minutes - 7.82 MBIn this episode I share about how moderation is important in finding true health! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
Episode 116: Your Brain on a Hamster Wheel: Samskaras and Neural Pathways
September 29, 2022 00:00 - 13 minutes - 11 MBIn this episode I explain how the ancient yogic principle of samskaras, modern neuroscience's discovery of neural pathways and hamster wheels all have something in common; your habits! We dive into the science behind habits and simple steps to begin to unravel unconscious and conscious habitual actions and reactions. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty pro...
Episode 115: Pranayama and Breathing Practices for Better Health
September 22, 2022 00:00 - 1 hour - 51.8 MBIn this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.be...
Episode 114: Ahimsa for Health
September 15, 2022 00:00 - 7 minutes - 6.15 MBIn this epode I introduce the theme here for the podcast for the rest of the year and share some questions to ponder about how you approach your health. I explain how we can think about our own health in a non-violent way and how ahimsa is as much proactive as it is reactive. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com...
Episode 113: Meditation for Back to School Madness
September 08, 2022 00:00 - 13 minutes - 11.1 MBIn this week's episode I offer forth a meditation for back to school stress. Whether you're a student yourself or a parent of students, this time of the year is filled with new experiences, long to-do lists and busy schedules. This meditation will help you to think more clearly about what you need to get done and approach the transition back to school or work with ease. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my f...
Episode 112: The Signs of Stress
September 01, 2022 00:00 - 14 minutes - 11.6 MBIn this first episode back after a summer break, I share five signs of stress to help you to better understand how stress manifests in your body. After we learn to be aware of the signs of chronic stress in the body, we can then begin to create boundaries and take meaningful action when we see those signs coming up for us. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beau...
Episode 111: Sustainable Solutions for the Summer Heat
June 23, 2022 00:00 - 7 minutes - 6.15 MBIt's officially summer and someone turned up the heat here in Washington! I couldn't be more excited to see the blue skies, but as we head into low 90 degree weather I wanted to share my favorite sustainable hacks for staying safe and cool this summer. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get ...
Episode 110: Full Moon Meditation
June 16, 2022 00:00 - 8 minutes - 6.42 MBIt's a full moon this week, so I wanted to offer forth a little meditation to use for each full moon to help you ground down and settle into your body when everything feels a little bit odd. ;) Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.co...
Episode 109: Sustainable Travel Tips
June 02, 2022 00:00 - 9 minutes - 7.97 MBSummer is finally here bringing travel and vacation season with it! As more and more folks begin to lean back into travel post-pandemic, it's time I shared my five favorite tips for traveling sustainably! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view...
Episode 108: How to Cope in a Violent World
May 26, 2022 00:00 - 22 minutes - 17.7 MBIf recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with functional stress management clients. If you'd like to take concrete action to end gun violence contact your elected representatives and demand that they support and advocate for effective gun violence prevention legislation. Call your U.S....
Episode 107: Reset Your Hormones with Essential Oils and Self Care | from the vault
May 19, 2022 00:00 - 45 minutes - 36.1 MBWhat do essential oils, hormones and self care all have in common? In this week's episode from the vault I sat down with Doctor Mariza Snyder, an expert on natural hormone management and author of "The Essential Oils Hormone Solution". We dove into her journey from burnout to peace and her clinical expertise concerning hormones and how we can set ourselves up for healthy hormonal balance using simple, natural tools. Gift: Essential Oils Cheat Sheet for Stress, Anxiety, Mood Swings ...
Episode 106: Mediation for Body Autonomy
May 12, 2022 00:00 - 12 minutes - 9.64 MBIn this week's episode I offer a short guided meditation to help women practice body autonomy, love their bodies and lean into connection with the wonderful vessels that allow us to move through life and experience the world around us. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffus...
Episode 105: Supporting Small Farms and Sheep's Milk Cheese | from the vault
April 28, 2022 00:00 - 58 minutes - 46.9 MBIn this episode from the vault, I sit down with Jessica Gigot Ph.D. to chat about her farm, Harmony Fields and what it means to support small farmers. We dive into her experience creating a farm that is biodynamic and sustainable and how sheep's cheese has helped her connect to the soil and environment and local community that she lives on and around. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free,...
Episode 104: Earth Day Guided Meditation
April 21, 2022 00:00 - 9 minutes - 7.27 MBThis week I offer up a guided meditation and reflection in honor of Earth Day. Settle in and enjoy this short visualization practice with a little bonus challenge at the end to get you out and active in a meaningful way on Earth Day! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser...
Episode 103: The Dangers of Reactivity
April 14, 2022 00:00 - 12 minutes - 10.3 MBApril is national stress awareness month here in the U.S. and as a functional stress management specialist in my time away from the microphone, I couldn't let the month pass us by without a quick episode sharing how reactivity triggered by stress can affect our environmental footprints, health, pocket books and relationships. I overview the major way reactivity affects our choices and share my favorite tip for shutting down reactive thinking and actions. Get 5 free downloadable gu...
Episode 102: Yoga for All Bodies with Natalia Tabilo
April 07, 2022 00:00 - 48 minutes - 38.9 MBThis week I sat down with Natalia Tabilo, the founder of Yoga for All Bodies, to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Ge...
Episode 101: Using Plants to Bring Forth Color | from the vault
March 31, 2022 00:00 - 45 minutes - 36.2 MBIn this episode from the vault I sit down with Libby from the Northern Dyer to chat all things natural dyeing and to learn more about her creative solution to food waste. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de00...
Episode 100: Looking Back at 100 Episodes
March 24, 2022 00:00 - 11 minutes - 9.33 MBOur 100th episode is here! In this short and sweet episode I share the five take aways I've gathered after 100 episodes and three years of podcasting. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb Visit us ...
Episode 99: Holistic Nutrition in Challenging Times | from the vault
March 17, 2022 00:00 - 59 minutes - 47.9 MBIn this episode from the vault, I sit down with Sophia Power, a holistic nutritionist, to chat about what nourishes us in times of stress. Sophia and I chat about what to eat but also how to eat and why we eat. We dive into the context of our food and our bodies in space and time and what really matters in the world of nutrition when it comes down to it. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-fre...
Episode 98: Self Care for Energy and Focus
March 10, 2022 00:00 - 10 minutes - 8.08 MBIn this episode I share my favorite self care tips to help you find more energy and focus on the daily! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb Visit us on Patreon: https://www.patreon.com/stylishand...
Episode 97: The ECOrenaissance with Marci Zaroff
March 03, 2022 00:00 - 58 minutes - 47 MBThis week we dive into the ECOrenaissance, a movement founded by Marci Zaroff, this week's guest. Marci has been involved in sustainable business ventures since years before it was trendy and has had an instrumental role in founding some of the original health and wellness and sustainable fashion brands that have paved the way for what we think of today as sustainable living. In this episode we chat about her book ECOrenaissance, her "yes and" philosophy and her take on how to move ...
Episode 96: The Language of Sustainability
February 24, 2022 00:00 - 11 minutes - 8.17 MBIn this episode I introduce a new series focused on empowering you to better understand the language of sustainability and other movements that are key to living a life rooted in Ahimsa. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dc...
Episode 95: Guided Meditation for a Warm Heart
February 17, 2022 00:00 - 9 minutes - 6.32 MBIn this sweet little episode I offer a guided meditation or Yoga Nidra for a warm heart. This is an easy, accessible practice for new or experienced meditators and can be practiced while out and about or in a traditional meditation space. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy Get your free diffuser re...
Episode 94: Philanthropic Cosmetics and Pausing for Self-Care
February 10, 2022 00:00 - 39 minutes - 26.8 MBIn this episode, I dive into self-care with Birgit Jokela the co-founder of Finestida, a low tox skincare business with a philanthropic mission. We chat about how to punctuate our showers with simple self-care moments, what inspired her to start a business that helps to fund women's higher education, and her journey as an immigrant in founding a business that's in alignment with her values. Get 20% off Finestida products here with the code SABRINAJOY: https://www.finestida.com ...