Stuff Your Doctor Should Know
310 episodes - English - Latest episode: 17 days ago - ★★★★★ - 115 ratingsA lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!”
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Episodes
58 - Positive principals, rituals and DIGESTIVE transformation w/Wade T. Lightheart
December 30, 2017 03:38 - 1 hour - 93.8 MBWade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their d...
57 - Dropping Acid........reflux
December 22, 2017 18:15 - 1 hour - 77.3 MBHealthy Gut Girl & Mark discuss the most important thing for healthy digestion that almost EVERY 'expert' forgets about. Stuff Your Doctor Should Know is brought to you by HealthlinkIQ/stuff.com - Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. - 56% of Health IQ customers save between 4-33% on their life insurance. Also mentioned in the podcast; Sign up for your...
56 - Can mushrooms take the place of antidepressants?
December 16, 2017 01:06 - 1 hour - 82.5 MBHealthy Gut Girl and Mark explore the latest research that shows us perhaps some day anti depressants can be replaced by healthier alternatives that not only help to relieve depression but perhaps even address the root of the issue and, DARE WE ASK, CURE IT? Also mentioned in the podcast: Now offering Premier Research Labs accounts, order these excellent high quality nutraceuticals straight from the manufacturer. Don't take chances with Amazon knockoffs, bad pricing and bad product!...
055- Venice Beach Banter
December 03, 2017 04:19 - 1 hour - 71.9 MBHealthy Gut Girl & Mark Labbato play catch up and discuss the woes of living in a big city and what you can do about it. Also mentioned in the podcast Recommended Air Filter FOR THE BEST MACHINE THAT WILL EVEN ELIMINATE MOLD! CONTACT ANGELA SHELLEY 843-901-4434 OR EMAIL [email protected] www.hitechairsolutions.com Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full ac...
054- Stuff Your Dentist Should Know revisited
September 15, 2017 22:02 - 1 hour - 61 MBJoin Healthy Gut Girl & Tannisha Duncan for this amazing, scary, informative, life changing podcast. Tannisha teaches people how to reclaim their right to health through the power commitment, embracing transformation, and recreating healthstyle patterns. She's fully inspired to show people that choosing to make a lifestyle change is not punishment, and can be completely enjoyable with full surrender. Tannisha uses the 18 years of her own health journey to show others that they too have the a...
053- 'Radiation Nation' w/Author Daniel T. DeBaun & Healthy Gut Girl
August 30, 2017 15:59 - 56 minutes - 51.8 MBHealthy Gut Girl grills the expert on EMF radiation, Co-Author of the shocking and helpful book "Radiation Nation". Daniel is an internationally recognized and influential expert in EMF radiation, related health issues, and shielding, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones and other electronic devices. He has over 30 years of engineering experience in the telecommunication industry. Also mentioned in the podcast; ...
051-Could PRObiotics actually be part of the problem?
August 15, 2017 16:18 - 1 hour - 60.4 MBJoin Healthy Gut Girl & Family Physician Dr. Peter Swann the CoFounder of IsoThrive! The fermented PREbiotic MicroFood that is changing our micro biomes faster than any probiotic out there. Dr. Swann explains the latest research on probiotics and how they could potentially be part of the problem. Peter Swann, M.D., FACOEM, FAAFP Co-Founder and Chief Medical Officer Dr. Swann is a subject matter expert in the fields of prebiotics, probiotics and the microbiome. He is a Board Certified F...
050 - 2 Happy Guts Chewin the Fat
August 11, 2017 23:10 - 1 hour - 72.2 MBJoin Healthy Gut Girl and Dr. B as they discuss probiotics, PREbiotics and the latest research on the micro biome. Will Bulsiewicz, MD, MSCI, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology, hepatology and nutrition at The University of North Carolina. He also received a master's of clinical investigation from Northwestern University and a certificate in nutrition from Cornell University. Dr....
049 - The children who will save the world.
August 07, 2017 20:26 - 1 hour - 59.6 MBJoin Healthy Gut Girl & Rebel Hearts radio show host Kristie Reeves as they cover some serious ground about the health and spiritual/emotional wellness of today's children and how society is responsible for the oppression of some of the most gifted children we've ever seen. Kristie is the producer and interviewer on “The Children of the Rainbow“, a documentary series about the new generation of children. She is the founder of Songlines Film, a production company with offices in Los Angele...
048 - Morley & Me,
July 25, 2017 23:04 - 1 hour - 97.9 MBThe return of the Magnesium Advocate, Morley Robbins and Healthy Gut Girl throw off the gloves and really settle the score. So much to learn from Morley. Also mentioned in the podcast: truthtreatments.com enter coupon code havethetruthCM for 10% OFF Facebook link to the Magnesium Advocacy Group http://gotmag.org/about-mag/about-morley-robbins/ Join the Total Gut Makeover at http://healthygutgirl.com/the-total-gut-makeover/ click for a coupon code! Support this show http://su...
047 -Stuff Your Alien Should Know
July 18, 2017 19:57 - 1 hour - 98.1 MBHealthy Gut Girl & partner in crime Mark Labbato go off the rails and chat about the vastness of the micro biome and the extreme possibility of these ancient bacteria coming from off planet! Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
046 - The ABC's of CBD
June 29, 2017 00:24 - 50 minutes - 45.9 MBJoin Healthy Gut Girl and special guest, raw chocolatier Victoria Keiburtz as they discuss the benefits of CBD and it's history. As well as its unique properties when combined with everyones favorite treat, chocolate. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
045 - Pharmacist Ben will fill your prescription for Health
June 08, 2017 23:41 - 1 hour - 58.8 MBJoin Healthy Gut Girl and Pharmacist Ben Fuchs as he enthusiastically shares his philosophy on the true meaning of health and gets down to the nuts and bolts of how to achieve optimum wellness. Ben Fuchs is a registered pharmacist, nutritionist and skin care chemist. You'll love his easy perspective on getting healthy. Also mentioned: pharmacistbenfuchs.com & https://www.truthtreatments.com ENTER havethetruthCM and get 10% off at check out And http://healthygutgirl.com/the-total-gut-m...
044 - Repoopulation
May 16, 2017 18:55 - 57 minutes - 52.7 MBJoin Healthy Gut girl and Kerri Affronti as they discuss Fecal Microbiota Transplant (FMT). Kerri Affronti is the founder and CEO of B3 a ground-breaking company that is is going to change the future of healthcare. Her company will revolutionize options available to those who are suffering from Inflammatory Bowel Diseases (IBD’s) and provide an alternative to obesity which is the greatest epidemic of the 21st century. B3 employs the highest level of medical data management and testing to ...
043 - Memoirs of a Heavy Metal Bassist
May 09, 2017 00:04 - 1 hour - 57.9 MBEXPLICIT LANGUAGE From music to war torn Gaza, battling cancer and becoming a Jiu Jitsu soldier. Join Healthy Gut Girl and Josh Lazie for a harrowing and inspiring conversation. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
042 - CBD, It's not your momma's MaryJane
May 01, 2017 16:42 - 1 hour - 61.4 MBJoin Healthy Gut Girl and Ramesh Tarun Narine as they discuss Hemp Oil CBD. Knowledge is power. Much of the information found in media suggests Marijuana is dangerous but is that true for all of the Hemp plant? Learn about the history of the plant and what differentiates the terms, some of the effects people are having from using the product, optimum ways to inform yourself and how best to get it into your body. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. H...
041-To Vax or not to Vax PART II
April 23, 2017 17:41 - 43 minutes - 39.6 MBJoin Healthy Gut Girl & Rachel Lazenby as they discuss solutions and safe ways to vaccinate should you chose to do so. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
040- To Vax or Not to Vax
April 13, 2017 21:30 - 1 hour - 59.9 MBJoin Healthy Gut Girl and Rachel Lazenby as they discuss the very controversial subject of vaccination. The perfect cure for this polarized climate on this issue, is knowledge. Rachel presents us with astounding, useful, and insightful information regardless of your decision. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack....
039 - Hell No GMO!
April 05, 2017 22:37 - 1 hour - 61.1 MBJoin Healthy Gut Girl and Mark Labbato as they discuss the hot topic of GMO's and the ever present poison Glyphosate. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
038 - JAR of Hope the story of a young hero
March 24, 2017 23:34 - 34 minutes - 31.4 MBJoin Catalina Martone and James Raffone as he shares with us his painful and passionate journey of his sons struggle of the incurable disease Duchenne Muscular Dystrophy. And learn of the surprising similarities of the health struggles we all share with his son. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
037 - Navigating through the Ketogenic Diet with Expert Dr. Gustin
March 17, 2017 21:04 - 58 minutes - 53.7 MBJoin Healthy Gut Girl and Dr. Gustin as they meander through the complexities of the very scientific and effective diet that is currently all the rage. Take notes as Dr Gustin takes the fad out of the Keto diet and shows us the common mistakes people make when taking on this diet. Dr. Anthony Gustin, voted Best Chiropractor in the Bay area 2014-15. Crossfit coach, Strength Coach, and Nutrition Planning for athletes. Trained in Functional Medicine. Mentioned in the Podcast: drant...
036 - The Magic of Glutathione with Rachel Lazenby
March 07, 2017 23:02 - 1 hour - 60.6 MBJoin Healthy Gut Girl and Nutritional expert Rachel Lazenby as they discuss the profound importance of the function, production and makings of the anti-oxidant Glutathione. Many do not know that Glutathione is our most powerful defense against such harmful toxins as heavy metals, myco-toxins and many more. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Kn...
034 - Going deep w/the Certified Health Nut
February 04, 2017 19:20 - 1 hour - 60 MBJoin Healthy Gut Girl and special guest & leading longevity authority Troy Casey as he takes us down the river of the spiritual side of health & wellness and understanding the importance of routine! Vist Troy at www.troycasey.com Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
033- What are you Mag about? With special Guest Morley Robbins
January 26, 2017 22:03 - 1 hour - 84.1 MBJoin Healthy Gut Girl as her special guest Morley Robbins takes us on a journey through the profound importance of Magnesium and Copper balance and Iron toxicity. Grab your notebooks kids and buckle up! Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
032 - Happy New Year, we're only human.
January 14, 2017 16:42 - 38 minutes - 35.3 MBHappy New Year everyone. in this welcome back episode Cat and Mark talk about a little scare that Cat went through. We remind everyone that no matter how much we take care of ourselves, eat right and take precautions, sometimes things do happen that are out of our control and necessary measure need to be taken. An enjoyable episode. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full ...
031--A biochemist takes us to school.
November 01, 2016 02:35 - 1 hour - 86 MBTo follow. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
030 - Hormone SH*T Storm
October 17, 2016 18:08 - 1 hour - 69.2 MBThis is the third podcast given to the hormone Progesterone. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
029 - FDA- Friend or Foe
October 04, 2016 17:27 - 38 minutes - 35.6 MBIn this episode, Healthy Gut Girl and Mark talk about the FDA (Food and Drug Administration) and it's impact on supplement manufacturers and the alternative health movement. Do they work for you or the drug manufacturers? Well, after some personal anecdotes and actual cases one would think otherwise. You decide, is the FDA our friend or are they our foe? Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more info...
028 - Tough Mudder
September 21, 2016 21:47 - 53 minutes - 48.9 MBIn this episode we talk about interference fields and mud packing as way to clear them. Healthy Gut Girl talks about personal experiences with this simple yet effective modality that sucks toxins right out of the body. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
027 - What happens when u eat garbage?
July 13, 2016 14:49 - 42 minutesIn this episode, healthy gut girl responds to a question posed by Mark about what happens inside the body when certain foods are ingested. Interesting to say the least, and always filled with lots of take away pieces of knowledge to implement into your day to day eating habits. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.
027 - What happens when u eat garbage?
July 13, 2016 14:49 - 42 minutes - 38.8 MBIn this episode, healthy gut girl responds to a question posed by Mark about what happens inside the body when certain foods are ingested. Interesting to say the least, and always filled with lots of take away pieces of knowledge to implement into your day to day eating habits. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.s...
026 - RA, OA....OH MY!!!!!
May 23, 2016 17:13 - 45 minutes - 41.9 MBIs it possible for a young person to be inflicted with Rheumatoid arthritis and or Osteoarthritis? As a matter of fact, yes! Fueled by a personal account from a friend, Healthy Gut Girl speaks directly on this issue, as well as others, that an autoimmune response has it's beginnings with a dysfunctional gut. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor ...
025 - Mad for Meditation
April 28, 2016 02:49 - 50 minutes - 46.6 MBIn this episode, we discuss meditation as a practice that can have a sizable impact on your life. Addressing physical issues along with solutions only takes care of part of the equation. Science confirms the many benefits of meditating, from increased brain activity to new brain cells being formed. Did we mention it reduces stress too? Listen to get the goods on this free activity Easy to do, technique that can have profound effects on your life. Support this show http://supporte...
024 - Dr. Sam Chachoua Interview - Part 3
March 01, 2016 14:06 - 47 minutes - 43.2 MBLast of the three part interview with Dr. Sam Chachoua. In it, he ends this discussion on more interesting facts and research regarding cancer and HIV/Aids, that curative solutions have been around for over 20 years. He then finishes this discussion with the whole Charlie Sheen interaction and what happened behind the scenes not mentioned on Dr. Oz show and what ultimately lead to the personal attacks against Dr. Chachoua and his research and years of work. Please visit his web...
023 - Dr. Sam Chachoua Interview - Part 2
February 28, 2016 01:56 - 59 minutes - 54.6 MBThis is the second part of the three part interview with Dr. Sam Chachoua. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
022 - Dr. Sam Chachoua Interview- Part 1
February 26, 2016 13:47 - 1 hour - 64.6 MBIn this fascinating three part series, Healthy Gut Girl and friend, Christina Afentoulis interview the amazing Dr. Sam Chachoua He recently came to fame as the doctor who treated a very ill, Charlie Sheen of HIV, with astounding results that conventional medicine was unable to do. He was featured on the Bill Maher show at the end of January and Charlie Sheen has since gone on the Dr. Oz show and turned his back on this man and the story is nonetheless, an interesting one. These firs...
021 - In bed with my Chiropractor.
February 19, 2016 21:13 - 49 minutes - 45.7 MBWhat does autism, hormones and chiropractic all have in common? Well, you'll hear about these and other interesting facts in this unique episode. Healthy Gut Girl Catalina Martone has a conversation with her husband, Chiropractor, Dr. Charles Martone; from the comfort of their bed about how chiropractic adjustments is more than just a stress relieving modality. It goes far deeper and plays more of a role than most people are aware of. Topics covered include, the dowagers hump, or ...
020 - Is your cellphone killing you?
February 10, 2016 15:36 - 39 minutes - 36.5 MBElectrical devices are as ubiquitous as breathing air. They're everywhere. And if you live in western culture your probably carrying around one or two devices that have a battery, such as cellphones. In this episode, we dive into the dangers of Electrical Magnetic Frequencies, or EMF's for short. These invisible forces that are emitted from all electrical devices and how the accumulation and exposure to these frequencies can be causing another toxic load you can't afford to protect yourself ...
019 -Candida, friend or foe.
January 25, 2016 04:10 - 39 minutes - 36 MBCandida affects over 90,000 people a year in the US, it causes a whole host of problems from the annoying to very severe symptoms. In this episode, HGG and Mark tell you what this fungus is and how you can bring it back under control. We also review some topics from previous episodes that overlap and are worth hearing again. From Dental infections to Estrogen dominance HGG brings it all together. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on A...
018 - Does your food suck
December 10, 2015 20:29 - 41 minutes - 37.9 MBIn this wonderful episode, Healthy Gut Girl and Mark have a discussion about why you should never overcook your food. Your probably doing more harm than good. We continue into many different areas of food production and consumption. And how you can eat good tasting foods without sacrificing it's nutritional value. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Sh...
017 - IBS, Crohn's and other gut disasters.
November 16, 2015 14:23 - 39 minutes - 35.7 MBIn this episode, Healthy Gut Girl talks about some common issues that plague many people. All gut related and what you can do about it. CORRECT SPELLING - CROHN'S DISEASE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
016 - Progesterone Therapy
October 27, 2015 16:07 - 46 minutes - 42.8 MBIn this episode, Healthy Gut Girl talks about progesterone. The mother of all the hormones. Because this issue is not talked about much in public circles this little gem of information usually gets overlooked. Here HGG brings this information to light and talks about how this amazing hormone made a big difference in her life. And goes on to speak about many common issues in both men and women that very well could be the cause of an under produced hormone essential to all functions in the bo...
Product Recommendations
October 18, 2015 14:39 - 47 minutes - 43.7 MBIn this episode, Mark asks Healthy Gut Girl a few questions that leads into products most used and liked by HGG. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
Ode to a gallbladder
October 08, 2015 14:46 - 33 minutes - 30.7 MBIn this episode, Healthy Gut Girl answers a listeners question on living without a gallbladder. You'll get a better understanding on how this often overlooked organ works. And how to maintain a healthy one. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
015- Back on the healthy horse
September 18, 2015 16:46 - 24 minutes - 22.7 MBAfter 6 months of no podcasts, Healthy Gut Girl and Mark return to Stuff Your Doctor Should Know. In this episode, we cover Mark's recent move to NY and ask's Catalina on the best options for eating quality foods when your options are limited. Some of the converstaion goes towards the benefits of eating beans and Chia seeds with a general understanding of basic eating habits. Welcome back to this Catch up session of Stuff Your Doctor Should Know with Cat and Mark. Support this show htt...
014- Mind altering methods of healing
April 01, 2015 03:19 - 31 minutes - 29.1 MBHow certain psychedelics are used in healing and spiritual practices Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
013- Sex, Lies and Hormones
March 14, 2015 22:02 - 30 minutes - 28.4 MBHormones the missing link and least talked about aspect of many, many common conditions. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
012- The Total Gut Makeover
March 13, 2015 07:37 - 30 minutes - 28.2 MBHealthy Gut Girl answers Mark's question about the newly released and ultra inexpensive "Total Gut Makeover", course. What is it? How will it help you? What does it include? Hear how this foundational course can give your health a boost. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
011 Water and PH
March 04, 2015 17:56 - 27 minutes - 25.6 MBDrinking clean water, PH levels, alkaline water vs. non-alkaline Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
010 Your teeth could be killing you.
February 24, 2015 23:18 - 27 minutes - 25.3 MBDental work, Amalgam removal, holistic dentistry. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe